How I Lost 20 Pounds in 47 Days With ONE Simple Hack!

Lean Bliss,  a powerful and caffeine-free fat burner, became my secret weapon.  Lean Bliss is considered to be a healthy alternative to Ozempic. It's one of the few fat burners that focuses on blood / sugar and insulin sensitivity.  It also does not have caffeine which is why I love it. (I'm not a big coffee drinker and get the jitters when I do get caffeine).  

Be cautious of counterfeit products. I mistakenly bought a fake bottle on Amazon. To ensure you get the genuine product, click the link provided in the review. While sites like Amazon offers a similar package with 60 capsules, they need to be swallowed and the ingredients are completely different. Obvious fakes. 

**Calorie Deficit Diet**

Limit your daily caloric intake to 1500 calories. If you exercise and burn an additional 400 calories, your total allowable intake increases to 1900 calories. However, aim to finish each day with 300-400 calories remaining. (If you exercised, if not try for 200-300)

I enjoy eating what I love, so restrictive diets like Keto just don’t work for me. Instead, I follow a simple calorie deficit diet. By keeping my daily intake to no more than 1,500 calories and using MyFitnessPal to track everything—from food and exercise to water—I can eat a variety of foods.

The key is to avoid high-carb foods to maintain macronutrient balance. Each day, I aim for a calorie deficit of 200-300 calories, which MyFitnessPal tracks for me. This app also projects your future weight based on your daily habits.

Avoid eating snacks like potato chips and poporn.  Stay away from pop and alcohol. Find healthy snacks that contribute to your macronutrient balance.  

One more note about alcohol, if you drink any alcohol, it immediately hinders your body's ability to burn fat.  It's tough to do, but give it up just for the 47 days and see how much better your results are. 

Fast for 18 hours a day and eat within a 6-hour window.  For example, skip breakfast and eat between 12pm and 6pm, then fast until 12pm again the next day. (18:6)

TRY a Weekly 40-Hour Fast:  For example, eat a big meal on Sunday evening and fast until Monday lunch time.  (I actually did a weekly 48 hour and it really sky rocketed my results.  

Intermittent fasting has gained popularity as an effective strategy for weight loss due to its ability to regulate eating patterns and reduce overall caloric intake. By alternating periods of eating and fasting, the body is encouraged to use stored fat as an energy source, leading to gradual fat loss. Intermittent fasting can also improve metabolic health by lowering insulin levels, enhancing hormone function, and promoting efficient fat burning.

Additionally, this eating pattern simplifies meal planning and reduces the need for constant calorie counting, making it easier for individuals to adhere to their weight loss goals.

Exercise every day, preferably in the morning. Aim to burn between 300-500 calories daily.  If you don't have access to a gym facility or cardio equipment, do 10,000 steps a day which is trackable with most smart watches.  You can also get an affordable step counter device.

You won't achieve your goal of 20 pounds in 47 days if you don't exercise.  Exercise by far is the most important aspect for any diet.  I suggest at least 30 minutes a day but ideally 1 hour.

 I worked out at 6am every morning doing 30 minutes of cardio on a cycle machine, eliptical or treadmill.  I would then do 20-30 mins of light weight training.