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min

Adjust Servings:

	1 kg fresh mussels (with shells)
	200 ml tomato sauce
	200 g lemons
	100 g onions
	3 garlic cloves
	4 teaspoons olive oil
	1 teaspoon chili
	5 teaspoons fresh parsley
	1 cup shredded parmesan cheese
	salt
	1 teaspoon black pepper

522.2

Calories

209 g

Calories From Fat

23.3 g

Total Fat

8.1 g

Saturated Fat

123 mg

Cholesterol

1832.2 mg

Sodium

22.2 g

Carbs

2 g

Dietary Fiber

4.7 g

Sugars

54.2 g

Protein

481g

Serving Size

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Mussels In Tomato Sauce And Parmesan

Features:

Cuisine:

It is tasty

Ingredients

Mussels in Tomato Sauce and Parmesan, It is tasty, It is tasty

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1 Done	1.stew the Onion and Minced Garlic in Olive Oil,Add Chili,Tomato Sauce,Lemon Rind.mix Good and Boil the Sauce 8-10 Minutes,Till Is Thick.put Some Salt and Pepper.
2 Done	2.put the Shells in a Big Pot With Boiling Water,and Boil Some Minutes.
3 Done	3.in a Tray,Put the Mussels Who Opened,Pour Over Them the Sauce,Shredded Parmesan and Minced Fresh ,Then,Put Them in the Oven,at a Medium Fire,Till the Parmesan Is Melted.