Ryan’s Meal Plan Share it on your social network: Or you can just copy and share this url Plan Name: Days: Visibility: Public Private Save Share Printable Version Day 1 Total Calories1607.7 Carbs: 213.8g Protein: 46.2g Fat: 0g Breakfast Lunch Dinner French Toast Casserole With Caramel-Pecan Carbs: 213.8g Protein: 46.2g Fat: 0g Day 2 Total Calories163.8 Carbs: 16.1g Protein: 7.3g Fat: 0g Breakfast Lunch Dinner Quinoa Stuffed Poblanos Carbs: 16.1g Protein: 7.3g Fat: 0g Day 3 Total Calories0 Carbs: 0g Protein: 0g Fat: 0g Breakfast Lunch Dinner Day 4 Total Calories163.8 Carbs: 16.1g Protein: 7.3g Fat: 0g Breakfast Lunch Dinner Quinoa Stuffed Poblanos Carbs: 16.1g Protein: 7.3g Fat: 0g Day 5 Total Calories0 Carbs: 0g Protein: 0g Fat: 0g Breakfast Lunch Dinner Day 6 Total Calories0 Carbs: 0g Protein: 0g Fat: 0g Breakfast Lunch Dinner Day 7 Total Calories0 Carbs: 0g Protein: 0g Fat: 0g Breakfast Lunch Dinner
