Ingredients

Adjust Servings:

	4 boneless skinless chicken breast halves
	3 tablespoons cornstarch
	1 - 3 garlic clove minced (to taste)
	5 tablespoons soya sauce (low salt works)
	1 1/2 1 1/2 tablespoons rice wine or 1 1/2 tablespoons rice wine vinegar
	1 teaspoon sugar
	1/4 cup water
	6 green onions cut into 1 inch pieces
	1/8 teaspoon cayenne (to taste)
	vegetable oil (for frying)

Nutritional information

184.4

Calories

28 g

Calories From Fat

3.1 g

Total Fat

0.7 g

Saturated Fat

75.5 mg

Cholesterol

1398.6mg

Sodium

9.7 g

Carbs

0.8 g

Dietary Fiber

2 g

Sugars

27.9 g

Protein

191g

Serving Size (g)

Serving Size

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10 Minute Szechuan Chicken

Name: 10 Minute Szechuan Chicken
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Cuisine: Chinese
Ingredients: : 4; : 3; : 1 - 3; : 5; : 1 1/2; : 1; : 1/4; : 6; : 1/8

Features:

Cuisine:

Chinese

Fast and easy is a requirement in my house! (Updated April 16, 2006 to fix the order of the ingredients. I also took out the quantity for the oil so that the nutritional information is a little more accurate now.)

50 min
Serves 4
Easy

Ingredients

4
3
1 - 3
5
1 1/2
1
1/4
6
1/8

Directions

10 Minute Szechuan Chicken,Fast and easy is a requirement in my house! (Updated April 16, 2006 to fix the order of the ingredients. I also took out the quantity for the oil so that the nutritional information is a little more accurate now.)

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Steps

1 Done	Cut Chicken Into 1 1/2 Inch Cubes.
2 Done	Lightly Toss With Cornstarch in Bag to Coat.
3 Done	Heat Oil in Skillet or Wok; Stir-Fry Chicken and Garlic Until Lightly Browned.
4 Done	Add Soy Sauce, Vinegar, Sugar and Water.
5 Done	Cover and Cook 3 Minutes or Until Chicken Is Cooked Through.
6 Done	Add Green Onions and Cayenne; Cook Uncovered About 2 Minutes Longer.
7 Done	Serve Over White Rice With a Side Salad For a Complete Meal.