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16 Bean Soup With Ham And Kale

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Ingredients

Adjust Servings:
16 oz bag of 16 bean soup mix discard flavor packet if it comes with it
2 teaspoons olive oil
4 oz low sodium smoked ham steak diced
1 medium onion diced
2 carrots sliced
4 garlic cloves
1 small green pepper diced (3/4 cup)
2 celery stalks chopped (3/4 cup)
2 green onions diced
1/4 cup cilantro finely diced
2/3 cup of tomato sauce
1/2 tsp ground cumin
3 teaspoons kosher salt
1 teaspoon cracked black pepper
1 sprig rosemary

Nutritional information

Calories
Carbohydrates
36g
Protein
13.5g
Fat
2g
Saturated Fat
0.5g
Cholesterol
4mg
Sodium
647mg
Fiber
18.5g
Sugar
3.5g
Blue Smart Points
5
Green Smart Points
0
Purple Smart Points
3
Points +

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16 Bean Soup With Ham And Kale

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    Cuisine:

    Winter has finally arrived, and theres nothing quite like a pot of soup simmering all day to warm you up. This a wonderful 16 bean soup to make any time you have leftover ham from the Holidays. More recipes I love making any time I have leftover ham are Ham Fried Cauliflower Rice, Leftover Ham Bone Soup with Potatoes and Cabbage, and Crustless Ham and Cheese Quiche.

    • 15 min
    • Serves 10
    • Easy

    Ingredients

    Directions

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    You can also make this in the pressure cooker, to speed it up, just use a little less water. For a complete list of soups check out Soup Recipes here!,Smoked Turkey Black Bean Soup,Turkey Chili Taco Soup,Chickpea Tomato Soup,Pressure Cooker Split Pea Soup with Ham,Lebanese Lentil Soup


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    Steps

    1
    Done

    Discard the Soaked Water the Next Day and Place in a Pot With 12 Cups of Water, Cook Uncovered 1 Hour on Medium-High Heat

    2
    Done

    Heat a Large Non-Stick Skillet Over Medium Heat, Add Oil and Cook Ham and Cook Until Browned, 2 Minutes.

    3
    Done

    Add Onions, Carrot, Garlic, Green Pepper, Celery, Green Onions, Cilantro, Tomato Sauce, Cumin, Salt and Pepper and Cook Another 5 Minutes, Until Soft.

    4
    Done

    Add to the Beans Along With the Rosemary and Thyme.

    5
    Done

    Lower Heat to Medium-Low, Cover and Cook 1 Hour, Stirring Occasionally.

    6
    Done

    Uncover the Pot, Increase Heat to Medium-High and Simmer Until Thick and the Beans Are Cooked Through, About 15 Minutes.

    7
    Done

    Add the Kale and Cook an Additional 10 to 15 Minutes.

    Peter Miller

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

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