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1905 Blue Ribbon Fruit Cup

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Ingredients

Adjust Servings:
1 pink grapefruit or 1 white grapefruit
2 oranges
2 slices fresh pineapple, chopped
1 banana, sliced
1 apple, unpeeled and chopped
1/4 cup pineapple juice
3 tablespoons sugar (to taste)

Nutritional information

172.4
Calories
3 g
Calories From Fat
0.4 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
1.6 mg
Sodium
44.2 g
Carbs
5 g
Dietary Fiber
33.8 g
Sugars
1.8 g
Protein
179g
Serving Size

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1905 Blue Ribbon Fruit Cup

Features:
    Cuisine:

    Although I pretty much followed the recipe, I did change a couple of things ~ I left out the sugar, then used 1/3 cup of pineapple juice & 1/3 cup of orange juice for the dressing, AND I tossed the apple & banana in the juice before adding them, just to insure they wouldn't turn brown! All that for a great tasting dish of fruit both for breakfast & for a mid-morning snack! Delicious! [Tagged & made in Please Review My Recipe]

    • 95 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    1905 Blue Ribbon Fruit Cup, Another golden oldie from a recipe card, originally from a 1905 Blue Ribbon cook book Any fruit is good but some tart fruit is necessary You can add cherries or seedless grapes if you like It is a great all-year-round recipe with fruits that are usually readily available If fresh pineapple is not available use canned sliced pineapple or canned pineapple chunks Add the banana and the apple just before serving to prevent browning , Although I pretty much followed the recipe, I did change a couple of things ~ I left out the sugar, then used 1/3 cup of pineapple juice & 1/3 cup of orange juice for the dressing, AND I tossed the apple & banana in the juice before adding them, just to insure they wouldn’t turn brown! All that for a great tasting dish of fruit both for breakfast & for a mid-morning snack! Delicious! [Tagged & made in Please Review My Recipe], We really enjoyed this simple fruit salad! I changed the recipe a little by using 1 whole pineapple cut into chunks and skipping the dressing Thanks for sharing this keeper which we will be having often


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    Steps

    1
    Done

    Remove Segments from Grapefruit and Oranges, Keeping Segments Whole or Cutting Into Small Pieces, as Desired.

    2
    Done

    Be Sure That the Membrane of the Sections Is Removed. an Easy Way to Remove This Pith Is to Cut a Slice Off the Top and Bottom of the Grapefruit or Orange. Lay It Flat on a Cutting Board. With a Sharp Knife Peel from Top to Bottom All Around the Fruit, Making Sure to Remove the White Pith. Carefully Remove Segments in Between the Membrane and Place in a Mixing Bowl.

    3
    Done

    Cut Pineapple Into Small Pieces. Add to Bowl.

    4
    Done

    Add the Dressing Ingredients; Pineapple Juice and Sugar to Taste.

    5
    Done

    Chill in Individual Dessert Dishes or Wide Mouth Wine Glasses For Presentation.

    6
    Done

    Add Banana and Apple Just Before Serving to Prevent Browning.

    Raven Keller

    Culinary artist infusing dishes with creativity and a touch of whimsy.

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    Probally the first one I have found without wheat in it
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    Probally the first one I have found without wheat in it

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