Ingredients

Adjust Servings:

	2 (10 ounce) cans rotel tomatoes & chilies
	1 (15 ounce) can black beans, rinsed and drained
	1 (15 ounce) can corn, drained (use frozen)
	tortilla chips

Nutritional information

237.4

Calories

17 g

Calories From Fat

1.9 g

Total Fat

0.3 g

Saturated Fat

0 mg

Cholesterol

587.1 mg

Sodium

50 g

Carbs

9.7 g

Dietary Fiber

3.4 g

Sugars

11.3 g

Protein

324g

Serving Size

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3 Ingredient Chili Or Salsa

Name: 3 Ingredient Chili Or Salsa
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: : 2; : 1; : 1

Features:

Cuisine:

American

Love this!! I make variations of this at least weekly but this base is very good as well. Sometimes I add pinto beans, green onions, red onion, chili powder, avocado, splash of hot sauce, or some lime juice. This is very delicious and everyone loves it!

30 min
Serves 4
Easy

Ingredients

Directions

3 Ingredient Chili (Or Salsa), Our friend’s mom made this for us at a Halloween party back when we used to be vegetarians Serve it hot as a chili and garnish with cheese, diced onions, sour cream, etc with tortilla chips, or serve cold as a quick salsa So easy and tasty, too , Love this!! I make variations of this at least weekly but this base is very good as well Sometimes I add pinto beans, green onions, red onion, chili powder, avocado, splash of hot sauce, or some lime juice This is very delicious and everyone loves it!

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Steps

1 Done	Place All Ingredients Into Pan and Heat Through.
2 Done	Add Any Toppings You May Want Like Cheese, Onion, Sour Cream, Whatever.
3 Done	Serve With Tortilla Chips.