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African-Inspired Spicy Yam Soup Recipe

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Ingredients

Adjust Servings:
1 teaspoon vegetable oil
1 small onion, chopped
1 large sweet potato, peeled and diced
1 garlic clove, minced
4 cups chicken broth
1 teaspoon dried thyme
1/2 teaspoon ground cumin
1 cup chunky salsa
15 1/2 ounces garbanzo beans, drained
1 cup zucchini, diced
1/2 cup rice, cooked
2 tablespoons creamy peanut butter

Nutritional information

374.7
Calories
73 g
Calories From Fat
8.2 g
Total Fat
1.6 g
Saturated Fat
0 mg
Cholesterol
1539.4 mg
Sodium
60.7 g
Carbs
8.4 g
Dietary Fiber
6.1 g
Sugars
16.1 g
Protein
534g
Serving Size

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African-Inspired Spicy Yam Soup Recipe

Features:
    Cuisine:

    This soup sounded interesting when I ran across it on Allrecipes.com It was submitted Colleen Campo. She stated: An unusual combination of simple ingredients that render a spicy, tasty soup that's ready in less than 45 minutes!

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Spicy African Yam Soup, This soup sounded interesting when I ran across it on Allrecipes com It was submitted Colleen Campo She stated: An unusual combination of simple ingredients that render a spicy, tasty soup that’s ready in less than 45 minutes! , It is tasty, pretty and quick Serve with a sprinkling of chopped peanuts and cilantro leaves on top for a nice presentation


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    Steps

    1
    Done

    Heat the Oil in a Stockpot Over Medium Heat. Saute Onion, Sweet Potato, and Garlic Until Onion Is Soft.

    2
    Done

    Turn Down Heat If Necessary to Prevent Burning.

    3
    Done

    Stir in the Chicken Broth, Thyme and Cumin. Bring to a Boil, Cover and Simmer For About 15 Minutes.

    4
    Done

    Stir in Salsa, Garbanzo Beans and Zucchini. Simmer Until Tender, About 15 Minutes.

    5
    Done

    Stir in the Cooked Rice and Peanut Butter Until the Peanut Butter Has Dissolved.

    6
    Done

    Serve Hot With Pita Chips and a Green Salad.

    Avatar Of Joseph Reed

    Joseph Reed

    Pitmaster specializing in smoking and grilling meats to perfection.

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