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Asian Style Grilled Tilapia

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Ingredients

Adjust Servings:
1/4 cup soy sauce
2 tablespoons sugar
3 large garlic cloves minced (about a tbs.)
1 lime juice of (2 tbs or so)
1 teaspoon fresh ginger minced
1/4 teaspoon crushed red pepper flakes
1 lb tilapia fillet (or other thin mild fish)

Nutritional information

151.5
Calories
17 g
Calories From Fat
2 g
Total Fat
0.7 g
Saturated Fat
56.8 mg
Cholesterol
1065.3mg
Sodium
9.2 g
Carbs
0.3 g
Dietary Fiber
6.8 g
Sugars
24.9 g
Protein
152g
Serving Size (g)
4
Serving Size

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Asian Style Grilled Tilapia

Features:
    Cuisine:

    Looked and smelled amazing, but my pan shattered when I took out of oven. Ugh!

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Asian-Style Grilled Tilapia,I have to put this recipe somewhere before it gets thrown away!! It was in the paper as a “Quick Meal”. I just love tilapia!! Feel free to add more garlic or ginger to this sauce….the more the merrier, right?,Looked and smelled amazing, but my pan shattered when I took out of oven. Ugh!,I liked this a LOT. I also doubled the marinade and used half on my stir-fry veggies that I served with it. I added it when the veg were almost done, so as not to overcook any of the marinade ingredients. Served it with brown rice. Yum!


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    Steps

    1
    Done

    Combine the Soy Sauce, Sugar, Garlic, Lime Juice, Ginger and Red Pepper Flakes in a Wide, Shallow Baking Pan That Will Hold All of the Fish in a Single Layer.

    2
    Done

    Stir Briefly to Dissolve the Sugar.

    3
    Done

    Add the Tilapia, Then Turn It Over So That It's Coated All Over With the Marinade.

    4
    Done

    Set Aside For 20 Min or So.

    5
    Done

    Heat the Broiler to High, and Move the Oven Rack to Position Closest to Heat.

    6
    Done

    Slide the Pan Into the Oven, and Broil the Fish For 5 Minute Keep the Oven Door Ajar So the Broiler Element Stays Lit.

    7
    Done

    Turn the Pan Around (back to Front), and Broil For 5 More Minute.

    8
    Done

    If the Juices in the Pan Appear to Burn, Add a Little Water to the Dry Spot to Prevent Burning.

    9
    Done

    the Fish Should Be Opaque and Flaky.

    10
    Done

    Spoon the Sauce Over the Fish When Serving.

    Michael McKenzie

    Grill master known for his perfectly cooked and tender meats with smoky flavors.

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