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Baked Fish With Courgette Crumb Topping

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Ingredients

Adjust Servings:

	85 g fresh breadcrumbs (2 thick slices of bread)
	2 tablespoons olive oil
	1 courgette, finely grated
	2 tablespoons fresh parsley, chopped
	50 g parmesan cheese, grated
	1 lemon, zest
	1/2 teaspoon salt and pepper
	2 white fish fillets, tarakihi, hapuka or snapper

Nutritional information

528.1

Calories

223 g

Calories From Fat

24.8 g

Total Fat

7.1 g

Saturated Fat

83.6 mg

Cholesterol

815.1 mg

Sodium

45 g

Carbs

5.9 g

Dietary Fiber

4.9 g

Sugars

34.8 g

Protein

304g

Serving Size

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Baked Fish With Courgette Crumb Topping

Name: Baked Fish With Courgette Crumb Topping
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 2
Cuisine: Australian
Ingredients: : 85; : 2; : 1; : 2; : 50; : 1; : 1/2; : 2

Features:

Cuisine:

This is the best topping I have ever had

45 min
Serves 2
Easy

Ingredients

Directions

Baked Fish With Courgette Crumb Topping, Healthy way of enjoying fish with out frying etc, This is the best topping I have ever had

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Steps

1 Done	Mix Together the Breadcrumbs, Oil Courgette, Parsley, Cheese and Lemon Zest, Then Season.
2 Done	Put the Fish on a Oiled Baking Tray. Press Crumbs Firly Onto Each Fillet So They Stick.
3 Done	Bake at 180 Degrees C For 15-20 Minutes Untill the Fish Is Just Cooked and the Topping Is Golden.
4 Done	Serve With Asparagus Spears and New Potatoes.