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Black-Eyed Peas And Tomatoes With Sauteed

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Ingredients

Adjust Servings:
1 tablespoon olive oil (or canola oil)
1 onion, thinly sliced
1 garlic clove, finely chopped
1/2 teaspoon grated fresh ginger
1/8 teaspoon cayenne pepper
1 (28 ounce) can crushed tomatoes
1 (15 ounce) can black-eyed peas, rinsed and drained
1/4 teaspoon sea salt
1 tablespoon butter
1 large ripe plantain, halved lengthwise and cut into chunks (or 2 firm bananas)

Nutritional information

278.7
Calories
68 g
Calories From Fat
7.6 g
Total Fat
2.6 g
Saturated Fat
7.6 mg
Cholesterol
754 mg
Sodium
49 g
Carbs
9 g
Dietary Fiber
9.2 g
Sugars
9.4 g
Protein
394g
Serving Size

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Black-Eyed Peas And Tomatoes With Sauteed

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    Oh yeah! We finished this; must make more next time. I cooked my own black eye peas....2c which made about 6c cooked which was about double the recipe. Love the flavors. It's an easy & delicious recipe. The plantains are so good, I recommend figuring 1 per person. ;) Made for African Tag 3/12. Thank you, Sharon!

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Black-Eyed Peas and Tomatoes With Sauteed Plantains(Or Bananas), Inspired by the dish Red-Red from Ghana, this simple stew of tomatoes and black-eyed peas is traditionally served with fried plantains with variations all over Africa Sauted bananas are a great substitute and the flavor combination, while unusual, is tasty and balanced This recipe was inspired by Whole Planet Foundation microcredit clients , Oh yeah! We finished this; must make more next time I cooked my own black eye peas 2c which made about 6c cooked which was about double the recipe Love the flavors It’s an easy & delicious recipe The plantains are so good, I recommend figuring 1 per person 😉 Made for African Tag 3/12 Thank you, Sharon!, Inspired by the dish Red-Red from Ghana, this simple stew of tomatoes and black-eyed peas is traditionally served with fried plantains with variations all over Africa Sauted bananas are a great substitute and the flavor combination, while unusual, is tasty and balanced This recipe was inspired by Whole Planet Foundation microcredit clients


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    Steps

    1
    Done

    Heat Oil in a Large High-Sided Skillet Over Medium Heat.

    2
    Done

    Add Onion and Cook About 10 Minutes or Until Golden and Tender, Stirring Frequently.

    3
    Done

    Stir in Garlic, Ginger and Cayenne and Cook For 1 Minute, Stirring Constantly. Add Tomatoes and Peas and Bring to a Simmer. Cook 15 Minutes or Until Peas Are Tender and Flavors Blended. Stir in Salt.

    4
    Done

    Meanwhile, Melt Butter in a Separate Skillet Over Medium-High Heat. Reduce Heat to Medium, Add Plantains or Bananas and Cook About 5-8 Minutes or Until Browned on Both Sides, Gently Flipping Halfway Through Cooking.

    5
    Done

    Serve Alongside Black-Eyed Peas in a Shallow Bowl.

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    Tinsley Blevins

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