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Boom Chakalaka Vegetarian- South Africa

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Ingredients

Adjust Servings:
3 tablespoons vegetable oil
2 onions, chopped
2 bell peppers, chopped
2 - 3 hot chili peppers, minced (more or less depending on heat desired)
2 - 3 garlic cloves, minced
2 teaspoons curry powder
3 tomatoes, chopped
1 (15 ounce) can vegetarian baked beans in tomato sauce
salt, to taste
pepper, to taste
minced fresh ginger (added with the onions)
grated carrot (added with the onions)
shredded cabbage (added after the tomatoes and simmered until cooked)
chopped cauliflower (added after the tomatoes and simmered until cooked)

Nutritional information

255.1
Calories
105 g
Calories From Fat
11.7 g
Total Fat
1.7 g
Saturated Fat
7.4 mg
Cholesterol
475.6 mg
Sodium
34.6 g
Carbs
8 g
Dietary Fiber
13.4 g
Sugars
8.1 g
Protein
1406g
Serving Size

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Boom Chakalaka Vegetarian- South Africa

Features:
    Cuisine:

    Boom chakalaka! Born in the townships(probably Johannesburg) of South Africa(Sub-Saharan Africa), chakalaka is a simple, spicy dish of onions, tomatoes and often beans. It has been a staple for generations of black South Africans, and is a required condiment at South African braais, or barbecues.

    Chakalaka can be served hot or cold, over mealie pap, with slices of bread, or as a condiment for grilled meats. Adapted from whats4eats.

    • 50 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Boom Chakalaka(Vegetarian-South Africa), Boom chakalaka! Born in the townships(probably Johannesburg) of South Africa(Sub-Saharan Africa), chakalaka is a simple, spicy dish of onions, tomatoes and often beans It has been a staple for generations of black South Africans, and is a required condiment at South African braais, or barbecues Chakalaka can be served hot or cold, over mealie pap, with slices of bread, or as a condiment for grilled meats Adapted from whats4eats , Boom chakalaka! Born in the townships(probably Johannesburg) of South Africa(Sub-Saharan Africa), chakalaka is a simple, spicy dish of onions, tomatoes and often beans It has been a staple for generations of black South Africans, and is a required condiment at South African braais, or barbecues Chakalaka can be served hot or cold, over mealie pap, with slices of bread, or as a condiment for grilled meats Adapted from whats4eats


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    Steps

    1
    Done

    Heat the Oil in a Large Saucepan Over Medium Heat. Add the Onions, Bell Peppers, Chile Peppers, Garlic and Curry Powder(if Using Ginger and/or Carrots, Add Now).

    2
    Done

    Saute, Stirring Frequently, Until the Onions and Peppers Are Cooked Down and Wilted, About 4 to 5 Minutes.

    3
    Done

    Stir in the Tomatoes and Bring to a Boil(if Using Shredded Cabbage and/or Chopped Cauliflower Add Now). Reduce Heat to Medium-Low and Simmer For About 5 Minutes.

    4
    Done

    Stir in the Baked Beans, Salt and Pepper and Stir to Heat Through. (if Using Chopped Cilantro Add Now).

    5
    Done

    Serve Hot or Cold.

    Ella Taylor

    Dessert diva specializing in elegant and delightful sweet treats.

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