Ingredients

Adjust Servings:

	1/2 cup chopped red onion
	1/4 cup cooking oil
	2 lbs cabbage, cut into 1-inch wedges
	1 cup unsweetened coconut milk

Nutritional information

148.3

Calories

116 g

Calories From Fat

13 g

Total Fat

6.3 g

Saturated Fat

0 mg

Cholesterol

24.5 mg

Sodium

8.3 g

Carbs

3 g

Dietary Fiber

4.1 g

Sugars

2.1 g

Protein

158g

Serving Size

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Braised Coconut Cabbage

Name: Braised Coconut Cabbage
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 8
Cuisine: American
Ingredients: : 1/2; : 1/4; : 2; : 1

Features:

Cuisine:

American

An interesting Tanzanian side dish, from the African Cookbook by Bea Sandler. Posted for ZWT4.

55 min
Serves 8
Easy

Ingredients

Directions

Braised Coconut Cabbage, An interesting Tanzanian side dish, from the African Cookbook by Bea Sandler Posted for ZWT4

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Steps

1 Done	In a Large Saucepan, Saute Onions, and Butter Until Onions Soften.
2 Done	Add Cabbage and Cook, Stirring, Until Cabbage Begins to Lose Its Crispness.
3 Done	Stir in Unsweetened Coconut Milk, and Season With Salt and Pepper.
4 Done	Simmer 5 Minutes or More or Until Cabbage and Onion Is Done to Your Liking.