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Broccoli Rice Casserole

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Ingredients

Adjust Servings:
3 cups chopped fresh broccoli
1 tablespoon margarine, divided
2 teaspoons margarine, divided
1/4 cup chopped onion
3 tablespoons all-purpose flour
1/2 teaspoon dry mustard
1 1/4 cups skim milk
1/8 teaspoon black pepper
1 3/4 cups cooked long-grain rice (cooked without salt or fat)
1 cup shredded reduced-fat sharp cheddar cheese
1/4 cup fat-free mayonnaise
1/3 cup crushed unsalted melba toast

Nutritional information

150.6
Calories
37 g
Calories From Fat
4.1 g
Total Fat
1.2 g
Saturated Fat
4.5 mg
Cholesterol
231.7 mg
Sodium
21.1 g
Carbs
2.5 g
Dietary Fiber
1.7 g
Sugars
7.9 g
Protein
165g
Serving Size

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Broccoli Rice Casserole

Features:
    Cuisine:

    This was great and I will make it again. I had leftover rice and a big bunch of broccoli to use up. I was looking for something to serve with my pork roast and this was perfect.
    used butter instead of margarine, full fat cheddar, and light mayonnaise. I sprinkled a bit of cheese on top instead of the melba toast. Very good!

    • 65 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Broccoli Rice Casserole, Yummy and cheesy, and you can always add some cooked chicken to it, making it a one-dish meal (originally from budgetbytes blogspot com), I made this dish on Easter Sunday I enjoyed the fact that it was quite easy to make On the down side, it didn’t quite have enough flavor for us I followed the recipe to a T, but there was an issue of when to add the can of creamed soup the directions did not specify I added it when I mixed the broc, rice and cheese together just before baking I will most likely make this again, but I will probably alter it slightly (Made for PAC 2014), Yummy and cheesy, and you can always add some cooked chicken to it, making it a one-dish meal (originally from budgetbytes blogspot com)


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    Steps

    1
    Done

    Preheat Oven to 350f.

    2
    Done

    Cook Broccoli in Boiling Water For 3 Minutes Until Crisp Tender.

    3
    Done

    Drain Broccoli and Plunge Into Cold Water.

    4
    Done

    Drain Again and Set Aside.

    5
    Done

    Melt 1 Tablespoon Plus 1 Teaspoon of Margarine Over Medium Heat.

    6
    Done

    Saut Onion For 3 Minutes or Until Tender.

    7
    Done

    Add Flour and Mustard and Cook 1 Minute Stirring Constantly With a Wire Whisk.

    8
    Done

    Gradually Add the Skim Milk While Stirring Constantly.

    9
    Done

    Cook an Additional 2 Minutes or Until Thickened and Bubbly, Stirring Constantly.

    10
    Done

    Remove from Heat and Add Pepper.

    11
    Done

    Combine the Broccoli, Milk Mixture, Rice, Cheese and Mayonnaise in a Bowl; Stir Well.

    12
    Done

    Spoon Into a Shallow 2 Quart Casserole Dish That Has Been Sprayed With Cooking Spray.

    13
    Done

    Melt Remaining Teaspoon of Margarine and Combine With Crushed Melba Toast, Sprinkle on Top of Casserole.

    14
    Done

    Bake at 350f For 25 Minutes or Until Heated Through.

    Vienna Chambers

    Taco enthusiast crafting unique and flavorful fillings for her dishes.

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