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Broiled Halibut With Tomatoes, Olives & Garlic

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Ingredients

Adjust Servings:
1 large tomatoes cored seeded & chopped
1/4 cup pitted kalamata olive coarsely chopped
1 large garlic clove chopped
2 teaspoons extra virgin olive oil
1/4 teaspoon salt
1/4 teaspoon black pepper
4 (6 ounce) halibut fillets
1 lemon sliced thin
1/4 cup flat leaf parsley

Nutritional information

286.2
Calories
75 g
Calories From Fat
8.4 g
Total Fat
1.2 g
Saturated Fat
70.3 mg
Cholesterol
342.3mg
Sodium
5.8 g
Carbs
2.3 g
Dietary Fiber
1.2 g
Sugars
46.7 g
Protein
247g
Serving Size (g)
4
Serving Size

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Broiled Halibut With Tomatoes, Olives & Garlic

Features:
    Cuisine:

    Easy, Healthy and Tasty! I have also made this with Tilapia....I think any white fish will do!

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Broiled Halibut With Tomatoes, Olives & Garlic,Easy, Healthy and Tasty! I have also made this with Tilapia….I think any white fish will do!,Easy, Healthy and Tasty! I have also made this with Tilapia….I think any white fish will do!


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    Steps

    1
    Done

    Heat Broiler. Coat Broiler Pan With Non=stick Cooking Spray. Adjust the Rack So Broiler Pan Is 4 Inches from Heat Source.

    2
    Done

    in a Small Bowl, Combine Tomato, Olives, Garlic, Olive Oil, 1/8 Teaspoon Salt, and 1.8 Tsp Pepper. Set Aside.

    3
    Done

    Season Fish With the Remaining Salt & Pepper. Placeon Broiler Pan and Broil For 5 Minutes. Spoon the Tomato Mixture Over the Top of Fillets and Broil For an Additional 3-4 Minutes, or Until the Tomatoes Start to Brown Slightly. Place Lemon Slice on Top of Each Fillet and Broil For an Additional Minute.

    4
    Done

    Garnish With Chopped Parsley & Serve.

    Rowan Hayes

    Burger boss creating juicy and flavorful burgers with unique and creative toppings.

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