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Butternut Apple Casserole

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Ingredients

Adjust Servings:
1 butternut squash, peeled, seeded and cut into chunks
3 medium apples, cored, peeled and sliced (use granny smiths)
1 tablespoon lemon juice
3/4 teaspoon ground cinnamon
1 tablespoon brown sugar
1/2 cup apple juice (use no sugar added juice)

Nutritional information

211.2
Calories
4 g
Calories From Fat
0.5 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
14.8 mg
Sodium
55.1 g
Carbs
8.4 g
Dietary Fiber
23.8 g
Sugars
3.2 g
Protein
459g
Serving Size

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Butternut Apple Casserole

Features:
    Cuisine:

    Might work better to microwave the squash for 5-6 minutes to even the ultimate cooking times so everything seems blended. Honey crisp or granny smith apples worked Add raisins or fried cranberries, may be nuts

    • 100 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Butternut Apple Casserole, A nice fall side dish Goes well with pork or turkey For a variation, substitute pears for the apples , Might work better to microwave the squash for 5-6 minutes to even the ultimate cooking times so everything seems blended Honey crisp or granny smith apples worked Add raisins or fried cranberries, may be nuts, This was a good main dish for us We’re trying to eat more meatless dinners and this one helped us do that I did have to add some salt and pepper and mexican seasoning since we like it spicy I’ll make this one again


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    Steps

    1
    Done

    Preheat Oven to 350f.

    2
    Done

    Coat the Inside of a 1-Quart Casserole Dish With Cooking Spray.

    3
    Done

    Combine Squash and Apples With Lemon Juice and Cinnamon in a Large Bowl. Toss to Coat Well. Place in Casserole.

    4
    Done

    Sprinkle With Brown Sugar. Pour Apple Juice Over Mixture.

    5
    Done

    Cover Casserole With Lid or Foil and Bake 1 Hour, or Until Squash Is Tender.

    Avatar Of Mason Patel

    Mason Patel

    Curry king known for his rich and aromatic Indian dishes.

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