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Chicken Club Lettuce Wrap Sandwich

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Ingredients

Adjust Servings:
1 head iceberg lettuce cored and outer leaves removed
1 tablespoon mayo i love sir kensington (check labels for w30)
3 ounces about 6 slices organic chicken or turkey breast
2 strips center cut bacon cooked and cut in half (check labels for w30)
2 thin slices tomato
1 piece of parchment paper about 14" x 14"

Nutritional information

Calories
Carbohydrates
4.5g
Protein
26g
Fat
17g
Saturated Fat
3.5g
Cholesterol
73mg
Sodium
375mg
Fiber
1.5g
Sugar
2g
Blue Smart Points
7
Green Smart Points
Purple Smart Points
Points +

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Chicken Club Lettuce Wrap Sandwich

Features:
    Cuisine:

    Chicken Club Lettuce Wrap Sandwich, a low-carb (keto) lunch idea that replaces a wheat wrap for a lettuce wrap. Just 5 ingredients, and less than 10 minutes to make!

    • 10 min
    • Serves 1
    • Easy

    Ingredients

    Directions

    Share

    Crisp, cool and delicious, I love lettuce wraps! I have been making this BLT Lettuce Wrap for years, a few more favorites are these Asian Chicken Lettuce Wraps and these Steak Taco Lettuce Wraps, just to name a few!,Here on Long Island, most bagel stores and delis will actually make you a lettuce wrap replacing the wrap with lettuce and fill it with everything from tuna salad, egg salad, cold cuts, you name it! They wrap it really tight in parchment paper so its easy to eat on the go.,Ive been eating mostly low-carb lately during the week, and saving my carbs for the weekend (80/20) and was craving a chicken club. Usually its layered between three slices of toasted white bread, but Ill be honest, I didnt miss the bread at all. The Iceburg lettuce gives it lots of crunch, and tastes delish!,Turkey Santa Fe lettuce Wraps,Buffalo Chicken lettuce Wraps,Tuna Lettuce Wrap with Avocado Yogurt Dressing,Thai Chicken Peanut Lettuce Tacos,Chicken and Shrimp Larb,Turkey Taco Lettuce Wraps


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    Steps

    1
    Done

    Layer 6 to 7 Large Leaves of Lettuce in the Middle of Parchment Paper So That You Create a Lettuce Base About 9 Inches by 10 Inches

    2
    Done

    Spread the Mayo in the Center of the Lettuce Wrap.

    3
    Done

    Layer With the Chicken or Turkey, Bacon and Tomato.

    4
    Done

    Starting With the End Closest to You, Roll the Lettuce Wraps Jelly Roll Style Using the Parchment as Your Base as Tight as Possible.

    5
    Done

    Halfway Through Rolling, Tuck the Ends of the Wraps Towards the Middle.

    6
    Done

    Continue to Roll the Lettuce Wrap, Keeping It as Tight as Possible and Using the Parchment Paper to Guide You.

    7
    Done

    When It Is Completely Wrapped, Roll the Remainder of the Parchment Around the Lettuce Tightly.

    8
    Done

    Using a Serrated Knife, Cut the Lettuce Wrap Almost Completely, Leaving a Small Piece of the Parchment Intact to Help Hold It Together.

    Flora Mathis

    Culinary gardener using fresh herbs and produce to create vibrant and flavorful dishes.

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