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Chinese Barbecued Pork Tenderloin

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Ingredients

Adjust Servings:
1 pork tenderloin (1 pound)
2 teaspoons brown sugar
1/2 teaspoon five spice powder
1/4 teaspoon salt
1/8 teaspoon ground red pepper
cooking spray
1 tablespoon hoisin sauce
1 tablespoon orange juice
1/2 teaspoon dark sesame oil

Nutritional information

175.9
Calories
46g
Calories From Fat
5.2g
Total Fat
1.6 g
Saturated Fat
82.2mg
Cholesterol
276.3mg
Sodium
4.4g
Carbs
0.1g
Dietary Fiber
3.6g
Sugars
26.2g
Protein
137g
Serving Size (g)
4
Serving Size

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Chinese Barbecued Pork Tenderloin

Features:
    Cuisine:

    Perfect! The meat is very well seasoned, tender and moist. A quick meal dish that tastes like it took hours to make. This was served on a bed of steamed brown rice with Quick Cabbage Stir-Fry Asian Style (Recipe #180990).

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Chinese-Barbecued Pork Tenderloin, From Cooking Light Magazine – can’t wait to try this – sounds delicious!!!, Perfect! The meat is very well seasoned, tender and moist. A quick meal dish that tastes like it took hours to make. This was served on a bed of steamed brown rice with Quick Cabbage Stir-Fry Asian Style (Recipe #180990).


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    Steps

    1
    Done

    Preheat Oven to 400 Degrees F. Combine Sugar and Next 3 Ingredients (sugar Through Pepper). Rub Pork With Spice Mixture.

    2
    Done

    Place Pork on a Broiler Pan Coated With Cooking Spray; Insert a Meat Thermometer Into Thickest Portion of Tenderloin. Bake at 400 Degrees For 10 Minutes. Combine Hoisin, Orange Juice, and Sesame Oil in a Small Bowl, Brush Over Tenderloin. Bake For an Additional 15 Minutes or Until Thermometer Registers 160 Degrees (slightly Pink).

    Avatar Of William Kim

    William Kim

    Grill guru known for his perfectly seared and mouthwatering barbecue dishes.

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