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Coleslaw With Apple And Onion

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Ingredients

Adjust Servings:
2 cups finely shredded cabbage
1 medium carrot, grated
1/2 sweet green pepper, chopped
1 apple, chopped
2 green onions, chopped
salt and pepper
1/4 cup plain yogurt
2 tablespoons light mayonnaise
1 teaspoon fresh lemon juice
1/4 teaspoon dried dill (or 2 tbsp fresh dill, chopped, i often omit this if there are people who don't like dill)

Nutritional information

78.9
Calories
28 g
Calories From Fat
3.2 g
Total Fat
0.7 g
Saturated Fat
4.6 mg
Cholesterol
85.9 mg
Sodium
12.5 g
Carbs
2.9 g
Dietary Fiber
8.2 g
Sugars
1.6 g
Protein
142g
Serving Size

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Coleslaw With Apple And Onion

Features:
    Cuisine:

    This is my favourite coleslaw. The dressing is much lighter than the usual coleslaw dressing. It comes from Anne Lindsay's Smart Cooking .

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Coleslaw With Apple and Onion, This is my favourite coleslaw The dressing is much lighter than the usual coleslaw dressing It comes from Anne Lindsay’s Smart Cooking , This was a great change of pace that I was happy to serve for a friend who hates mayo-based slaw I made it with a red cabbage from my CSA box, which made it absolutely gorgeous to look at! I think I may have oversalted it at first, because just before serving I felt I needed to add a few spoons of sugar to balance the flavor Turned out great! Made for Veg Swap 36


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    Steps

    1
    Done

    In Serving Bowl, Combine Cabbage, Carrot, Green Pepper, Apple and Onions.

    2
    Done

    Yogurt Dressing:.

    3
    Done

    Combine Yogurt, Mayonnaise, Lemon Juice and Dillweed, Mixing Well.

    4
    Done

    Pour Over Salad and Toss to Mix.

    5
    Done

    Season With Salt and Pepper to Taste.

    6
    Done

    Make Ahead: Salad Can Be Covered and Refrigerated For Up to One Day.

    7
    Done

    Nutrition Bonus: One Serving Is a Very High Source of Vitamins a and C, and a High Source of Folacin.

    Raya Mcpherson

    Vegan chef specializing in vibrant and creative plant-based dishes.

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