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Corn And Black Bean Casserole

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Ingredients

Adjust Servings:
1 lb ground beef
1/4 cup onion, chopped
1 (10 1/2 ounce) can tomato soup
1 (18 1/2 ounce) can creamed corn
1 (15 ounce) can black beans, drained and rinsed
1 tablespoon chili powder
1 teaspoon salt
1/4 teaspoon pepper
1 cup cheese, grated
12 ounces noodles, cooked (i like kluska noodles or spaghetti)

Nutritional information

461.9
Calories
132 g
Calories From Fat
14.7 g
Total Fat
6.2 g
Saturated Fat
83.5 mg
Cholesterol
836.8 mg
Sodium
59.6 g
Carbs
6.5 g
Dietary Fiber
6.4 g
Sugars
24.8 g
Protein
267g
Serving Size

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Corn And Black Bean Casserole

Features:
    Cuisine:

    My family's favorite casserole.

    • 50 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Corn and Black Bean Casserole, My family’s favorite casserole , My family’s favorite casserole


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    Steps

    1
    Done

    Brown Beef and Onions.

    2
    Done

    Drain If Necessary.

    3
    Done

    Add Rest of Ingredients as Listed.

    4
    Done

    Heat Through and Serve.

    Owen Jenkins

    Breakfast boss crafting hearty and satisfying morning meals with creative flair.

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