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Crab Meat Or Shrimp Omelette

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Ingredients

Adjust Servings:
3 large eggs lightly beaten
1 pinch salt
1 dash pepper
4 teaspoons canola oil divided
3 - 5 drops sesame oil
1 small yellow onion sliced thinly
5 ounces crabmeat thawed and drained (or 5 ounces shrimp)
1 teaspoon light soy sauce
1 stalk scallion chopped
1/2 tablespoon red chile chopped (optional)

Nutritional information

317.1
Calories
201g
Calories From Fat
22.4g
Total Fat
3.8 g
Saturated Fat
347mg
Cholesterol
945.4mg
Sodium
4.9g
Carbs
0.7g
Dietary Fiber
2.3g
Sugars
23.2g
Protein
206g
Serving Size (g)
2
Serving Size

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Crab Meat Or Shrimp Omelette

Features:
    Cuisine:

    This was so good and so easy! I had some leftover crab and was looking for a way to use it for a low-carb/Atkins/Paleo diet breakfast. I didn't have any scallions, chilis, or canola oil (just used sesame oil). Still delish! Thanks!

    • 40 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Crab Meat or Shrimp Omelette, I bought a package of frozen crabmeat and was looking for ways to use it up, since I was too lazy to make crabcakes. This is a very simple dish – I served it as a side for dinner, but I imagine it would be wonderful for breakfast/brunch too!, This was so good and so easy! I had some leftover crab and was looking for a way to use it for a low-carb/Atkins/Paleo diet breakfast. I didn’t have any scallions, chilis, or canola oil (just used sesame oil). Still delish! Thanks!, Omelet with an Oriental flair! I had never tried making an omelet in the wok before. Really liked the cooking method. It was simple and made a very pretty presentation. The only thing I changed, was added some fresh sliced mushrooms to the onion mixture. Something I am sure to do again.


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    Steps

    1
    Done

    Lightly Beat Eggs With Salt and Pepper, Set Aside.

    2
    Done

    Heat Wok With 2 Tsp Oil and Sesame Oil.

    3
    Done

    Add Onion and Fry Until Soft.

    4
    Done

    Push to One Side of the Wok, Add Crabmeat or Shrimps and Stir-Fry Well.

    5
    Done

    Stir in Soy Sauce, More Salt and Pepper If Desired, Then Remove Crabmeat Mixture and Set Aside.

    6
    Done

    Heat the Remaining 2 Tsp Oil in the Wok; Add Beaten Eggs.

    7
    Done

    Swirl Pan Around to Spread the Omelette Evenly.

    8
    Done

    When Eggs Have Set, Add the Cooked Crabmeat/Shrimp Mixture and Sprinkle With Spring Onion and Red Chillies.

    9
    Done

    'fold'in the Four Corners of the Omelette to Cover the Filling.

    10
    Done

    Cover Pan With a Lid For 1 Minute, Then Turn Out Omelette Onto a Plate and Serve Immediately.

    Avatar Of Raven Keller

    Raven Keller

    Culinary artist infusing dishes with creativity and a touch of whimsy.

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