Ingredients

Adjust Servings:

	1 (14 ounce) can lentils (including liquid)
	1/2 red bell pepper, chopped
	1 tablespoon curry powder
	1 teaspoon ground cumin
	1 teaspoon ground coriander
	2 cloves garlic, minced
	1 teaspoon minced fresh gingerroot
	1/4 teaspoon ground black pepper
	1 tablespoon olive oil

Nutritional information

429.2

Calories

101 g

Calories From Fat

11.3 g

Total Fat

1.5 g

Saturated Fat

0 mg

Cholesterol

12.9 mg

Sodium

61.2 g

Carbs

24 g

Dietary Fiber

6.6 g

Sugars

25.5 g

Protein

490g

Serving Size

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Curry Lentil Dip

Name: Curry Lentil Dip
Prep time: 20 min
Cook time: 2 min
Total time: 22 min
Yield: 3-4
Cuisine: American
Ingredients: : 1; : 1/2; : 1; : 1; : 1; : 2; : 1; : 1/4; : 1

Features:

Cuisine:

American

very, very easy and quite tasty. I would hold back a bit on the liquid to get a thicker consistency.

22 min
Serves 3
Easy

Ingredients

Directions

Curry Lentil Dip, Very easy, nutritious, delicious vegetarian dip Great for picnics or on the road Serve with tortilla chips, pita bread, or veggies , very, very easy and quite tasty I would hold back a bit on the liquid to get a thicker consistency , Very easy, nutritious, delicious vegetarian dip Great for picnics or on the road Serve with tortilla chips, pita bread, or veggies

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