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Egyptian Style Baked Fish Saneya Semaak

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Ingredients

Adjust Servings:
1 lb fish fillet (thick cut, preferably boneless- mild flavor)
4 stalks celery (use only the leaves)
1/2 bunch fresh cilantro (chopped)
1 large onion (sliced thin and in half)
2 large tomatoes (chopped)
1 green bell pepper (chopped)
1 red bell pepper (chopped)
1 yellow bell pepper (chopped)
1 jalapeno pepper
3 fresh garlic cloves (chopped finely or crushed)
1 large lemon
1 large orange
1 tablespoon cumin
salt & pepper
3 teaspoons old bay seasoning

Nutritional information

284.4
Calories
150 g
Calories From Fat
16.7 g
Total Fat
9.9 g
Saturated Fat
82.2 mg
Cholesterol
91.8 mg
Sodium
15.7 g
Carbs
4 g
Dietary Fiber
7.8 g
Sugars
19.9 g
Protein
329g
Serving Size

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Egyptian Style Baked Fish Saneya Semaak

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    Cuisine:

      This was first prepared by my friends husband, it was so good, I had to know how he did it. I made as below, changed his recipe alittle bit but is so so yummy. The orange does not make it sweet at all, rather gives it a smooth beautiful taste. Enjoy!

      • 100 min
      • Serves 6
      • Easy

      Ingredients

      Directions

      Share

      Egyptian Style Baked Fish (Saneya Semaak), This was first prepared by my friends husband, it was so good, I had to know how he did it I made as below, changed his recipe alittle bit but is so so yummy The orange does not make it sweet at all, rather gives it a smooth beautiful taste Enjoy!


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      Steps

      1
      Done

      Spray a Glass Baking Dish With a Bit of Non-Stick Cooking Spray, or Rub Lightly With Olive Oil.

      2
      Done

      Wash the Fish Well.

      3
      Done

      Slice the Fish Into Medium Size Slices. not Too Thick or Thin, Up to You.

      4
      Done

      Lay the Fish Slices in Baking Dish.

      5
      Done

      Sprinkle Generously With Cumin, Salt, Pepper, Old Bay Spice and Add a Bit of Garlic, Keep the Rest For Top Later. Squeeze the Juice of Lemon Over This.

      6
      Done

      Take Remaining Garlic, Jalapeno, Celery Leaves and Cilantro, Add a Half Teaspoon of Cumin and Pound Into a Paste (using a Mortar Pestle or Even a Quick Spin in Food Processor), Does not Have to Be Totally Paste, but Put Together and Blend Well, Spread This Over Fish. (you Can Squeeze Lemon Juice Into This to Make Easier to Blend).

      7
      Done

      Add All Chopped Vegetables, Peppers, Onions.

      8
      Done

      Squeeze the Juice of Orange Into Baking Dish, Top With Pats of Butter. You May Add a Bit More Seasoning to Top If You Like.

      9
      Done

      Cover With Foil and Bake in Oven at 350 Degrees For Approximately 45 Minutes.

      10
      Done

      Towards End of Baking, You May Uncover If You Want to Lessen Juices or to Brown, but Just as Good With Juices, Great Over Brown Fish Rice With Onion. (see My Recipes).

      11
      Done

      ***leftover Tip*** If You Make This Dish and You Have Leftovers, the Next Day Slice an Onion, Saut It in Butter, Chop a Small Tomato, Add to the Onion and Cook Until a Bit Smooth, Add Leftover Fish Dish, and a Few Pats of Butterthis Way Is Even Better Than When Made Fresh the First Time, It Was For Me Anyway Enjoy!

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      Michael Butler

      Meat maestro known for his perfectly cooked and seasoned dishes.

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