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Egyptian Style Stuffed Cabbage Leaves Mashy

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Ingredients

Adjust Servings:
1 large green cabbage
2 cups short-grain white rice
1 onion, grated to almost liquid
1 large onion, chopped
1 bunch fresh parsley (finely chopped, including some of the stems)
1 bunch fresh cilantro (finely chopped, including some of the stems)
1 bunch fresh dill weed (finely chopped, including some of the stems)
2 fresh tomatoes, pureed
1 tomatoes, sliced thin
3 tablespoons tomato paste
canola oil
1 garlic clove (crushed)
2 chicken bouillon cubes
1 tablespoon cumin
1 tablespoon arabic spices (see my recipe for arabic seven spice in my recipes)

Nutritional information

206.5
Calories
7 g
Calories From Fat
0.8 g
Total Fat
0.2 g
Saturated Fat
0.1 mg
Cholesterol
1659.3 mg
Sodium
45.4 g
Carbs
6 g
Dietary Fiber
7 g
Sugars
5.7 g
Protein
253g
Serving Size

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Egyptian Style Stuffed Cabbage Leaves Mashy

Features:
    Cuisine:

    The best way to prepare the cabbage, is a method used in other Arab countries - place whole head of fresh uncut/ unpared cabbage into the FREEZER, leave it there for as long as you like (weeks ok), then take it out and let it defrost - either in the fridge or benchtop. You'll find it softened and then you can cut out the core easily and the leaves fall off beautifully. Next step is to cut and sort the thick veiny pieces and the thinner more delicate pieces, wash the outer leaves, and then boil the thick leaves in a batch, and the thinner leaves in a separate batch, to control how long to boil each batch. I actually throw all the ingredients into the rice raw, I don't even sautee onion anymore.

    • 245 min
    • Serves 10
    • Easy

    Ingredients

    Directions

    Share

    Egyptian Style Stuffed Cabbage Leaves (Mashy Crump), These are a bit time consuming to make, but believe once you make, you will be asked to make again and again This is vegetarian, but you could add a bit of cooked ground beef to rice stuffing mixture, but awesome even without Many mediterraen countries make these, but this recipe is authentic Egyptian preparation Enjoy!, The best way to prepare the cabbage, is a method used in other Arab countries – place whole head of fresh uncut/ unpared cabbage into the FREEZER, leave it there for as long as you like (weeks ok), then take it out and let it defrost – either in the fridge or benchtop You’ll find it softened and then you can cut out the core easily and the leaves fall off beautifully Next step is to cut and sort the thick veiny pieces and the thinner more delicate pieces, wash the outer leaves, and then boil the thick leaves in a batch, and the thinner leaves in a separate batch, to control how long to boil each batch I actually throw all the ingredients into the rice raw, I don’t even sautee onion anymore , I have made this recipe twice now Both times it turned out better than the mashi in Egypt The recipe is nearly perfect I followed the recipe for the stuffing exactly


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    Steps

    1
    Done

    Rice Stuffing Mixture:

    2
    Done

    on Top of Stove, Put a Good Amount Oil or Butter; Add Chopped Onion and Pureed Onion Saut. Add Garlic When Onions Almost Finished not to Burn.

    3
    Done

    Add a Spoon of Tomato Paste and Stir Around Until All Coated.

    4
    Done

    Add Pureed Tomato, a Few Drops of Water and Cook Until Liquid Is Almost Gone. It Should Be a Little Thick, not Too Watery. You Can Add Some Salt to Taste to This Too.

    5
    Done

    Set Aside.

    6
    Done

    Put Washed Rice in Mixing Bowl. Add the Above Tomato Mixture. Add Raw, Chopped Greens- Parsley, Dill and Cilantro. Its Okay to Chop Some of Their Stems, Gives the Mixture More Flavor. Add a Little Canola Oil.

    7
    Done

    Add All Spices and Dry Mint. Take 1 Chicken Bouillon Cube and Crush It, Add to Rice.

    8
    Done

    Mix All Ingredients Until Well Blended Set Aside. Try to Taste, Will Be Raw I Know, but You Can Taste and not Swallow Rice. Adjust Seasonings. Salt Is Most Important, If Too Salty, Dont Worry, Once Cooked It Will Lessen.

    9
    Done

    Cooking Cabbage:

    10
    Done

    This Is the Trickiest Part. I Have not Yet Found the Perfect Way, but My Way Has Been Working Alrighthere It Goes.

    11
    Done

    Wash the Head of Cabbage Well. With a Paring Knife, Gently Cut Around Core, Loosening It a Bit. Try to Cup Deep, but Try not to Cut Leaves, or Separate at This Point.

    12
    Done

    Using a Large Pot, Fill With Water, and a Few Dashes of Cumin. Once Boiling, Add the Head of Cabbage, With Core Facing Up.

    13
    Done

    as the Cabbage Starts to Cook, With a Knife, Gently Pull Away Leaves from Core and Cook Until a Bit Soft, but not Translucent.

    14
    Done

    So You Will Have the Large Head of Cabbage in Pot and You Will Be Cutting Leaves and Letting Them Boil Alone Aside the Head. (hope This Makes Sense.).

    15
    Done

    When the Leaves Are a Bit Soft, Tender not Translucent, Remove to a Large Tray.

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    Mabel Kim

    Kimchi queen creating fermented dishes that are both flavorful and probiotic-rich.

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