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Fabulous Fava Beans

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Ingredients

Adjust Servings:

	1 lb shelled fava beans (broad beans)
	1 small onion, sliced
	3 cloves garlic, minced
	1 small tomatoes, diced
	3 tablespoons olive oil
	salt & pepper
	1 pinch of dried hot pepper flakes

Nutritional information

229.2

Calories

95 g

Calories From Fat

10.7 g

Total Fat

1.5 g

Saturated Fat

0 mg

Cholesterol

7.9 mg

Sodium

25.7 g

Carbs

6.7 g

Dietary Fiber

3.4 g

Sugars

9.1 g

Protein

664g

Serving Size

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Fabulous Fava Beans

Name: Fabulous Fava Beans
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 3-4
Cuisine: American
Ingredients: : 1; : 1; : 3; : 1; : 3; : 1

Features:

Cuisine:

American

i love fava beans, but it's very hard to find variations on how to serve them. i also love onions and garlic...so i put this recipe together and it was lovely.

45 min
Serves 3
Easy

Ingredients

Directions

fabulous fava beans, i love fava beans, but it’s very hard to find variations on how to serve them i also love onions and garlic so i put this recipe together and it was lovely

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Steps

1 Done	Blanch the Fava Beans in Boiling Water For Just a Minute or So, Then Pop the Beans Out of Their Skin.
2 Done	Place in Bowl and Set Aside.
3 Done	Saute Onions and Garlic in the Olive Oil Until Golden Brown.
4 Done	Add the Fava Beans, Diced Tomato, and Seasonings, and Stir Lightly to Blend.
5 Done	Cook Over Low Heat Just Until the Beans Are Hot and Ready to Serve.
6 Done	This Makes a Great Appetizer Served With a Thin Slice of Good Crusty Bread.