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Feta-Stuffed Chicken Breasts with Spinach: A Flavorful Dinner Idea

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Ingredients

Adjust Servings:
cooking spray or oil mister
1 tsp olive oil
1/2 medium onion chopped
2 cloves garlic minced
1/4 cup chopped scallions
10 oz package frozen chopped spinach thawed and juice squeezed out
1/4 cup chopped parsley
1 tbsp fresh dill
1/2 cup 2.5 oz crumbled feta cheese
1/3 cup fat free ricotta
1/4 tsp kosher salt and pepper plus more to taste
8 thin skinless chicken breast cutlets 1.5 lbs total
1 large egg
1 tbsp water
1/2 cup whole wheat seasoned breadcrumbs

Nutritional information

Calories
Carbohydrates
8g
Protein
25g
Fat
5g
Saturated Fat
31g
Cholesterol
177mg
Sodium
2mg
Fiber
g
Sugar
g
Blue Smart Points
3
Green Smart Points
Purple Smart Points
Points +

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Feta-Stuffed Chicken Breasts with Spinach: A Flavorful Dinner Idea

Features:

    This easy spinach and feta stuffed chicken breasts dinner are basically chicken cutlets stuffed with spinach feta and ricotta, breaded and baked to perfection!

    • 35 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    I love making stuffed chicken breasts, some of my favorites are Prosciutto, Pear and Brie Stuffed Chicken Breasts, Cheesy Jalapeo Popper Baked Stuffed Chicken, Sun Dried Tomato and Cheese Stuffed Chicken Rollatini, and my husbands favorite, Chicken Rollatini with Spinach alla Parmigiana. I love making stuffed chicken breast as many as you probably figured out by now. You can stuff chicken with just about anything, and leftovers can be frozen and reheated for your very own homemade frozen meals which are so much better than store bought.,Anyone can make these, there are no toothpicks required and the prep time is fairly quick. I served this with a great big salad on the side, but you can also serve it with couscous, rice or quinoa.,Alt=,Buffalo Stuffed Chicken Breasts,Roasted Red Pepper and Prosciutto,,Zucchini and Mozzarella Stuffed Chicken,Chicken Cordon Bleu,Prosciutto and Cheese,Broccoli and Cheese


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    Steps

    1
    Done

    Heat the Oil a Medium Skillet Add Onions, Garlic and Scallions Andsaut About 1 Minute, Until Fragrant

    2
    Done

    Add Spinach, Parsley, Dill, 1/4 Tsp Kosher Salt Andpepper and Cook Another Minute or Until Heated Through.

    3
    Done

    Remove from Heatand Mix in the Feta and Ricotta Cheese.

    4
    Done

    Season Chicken Lightly With More Kosher Salt and Pepper to Taste.

    5
    Done

    Placeabout 1/4 Cup of Spinach Mixture in the Center of the Chicken and Roll,then Lay the Chicken Seam Side Down on a Platter or Piece of Wax Paper. Repeat With the Remaining Chicken.

    6
    Done

    Whisk the Egg and Water Together in a Small Bowl With a Pinch of Salt. Place the Breadcrumbs in Another Bowl.

    7
    Done

    Dip the Chicken Rolls Into the Egg Mixture, Then Into the Breadcrumbs Andplace Seam Side Down on the Baking Sheet.

    8
    Done

    Repeat With the Remainder Thenlightly Spray to Top of the Chicken With Cooking Spray.

    9
    Done

    Bake About 25minutes or Until Cooked Through.

    10
    Done

    Follow Steps Above 1 Through 9.

    11
    Done

    Preheat the Air Fryer to 400f. Spray Both Sides of the Chicken With Oil. Cook, in Two Batches 12 Minutes Turning Halfway.

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