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Fresh Springtime Green Guacamole Recipe

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Ingredients

Adjust Servings:
10 ounces peas, frozen
1 cup avocado (peeled and cubed)
1/2 cup nonfat sour cream
1/4 cup green onion, chopped
2 tablespoons cilantro, minced
4 1/2 teaspoons lime juice
1 tablespoon green chili (canned, drained and chopped)
1 garlic clove, minced
1/4 teaspoon salt
1/8 teaspoon black pepper

Nutritional information

61.8
Calories
21 g
Calories From Fat
2.4 g
Total Fat
0.4 g
Saturated Fat
1.1 mg
Cholesterol
69.9 mg
Sodium
8.2 g
Carbs
2.7 g
Dietary Fiber
2.9 g
Sugars
2.5 g
Protein
62g
Serving Size

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Fresh Springtime Green Guacamole Recipe

Features:
    Cuisine:

    A lighter version of guacamole. Taken from Light & Tasty magazine. Cooking time is refrigeration time.

    • 90 min
    • Serves 10
    • Easy

    Ingredients

    Directions

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    Spring Green Guacamole, A lighter version of guacamole Taken from Light & Tasty magazine Cooking time is refrigeration time , I thought this was pretty good, but next time I am going to add in some cream cheese and a tiny bit of cumin to throw this over the top This is really a clever way to sneak in some peas to make a healthy snack We all really liked this Oh and we used 2 avacodos to equal a cup Thanks!


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    Steps

    1
    Done

    Cook Peas According to Package Directions; Drain and Place in a Food Processor.

    2
    Done

    Add the Avocado, Sour Cream, Onions, Cilantro, Lime Juice, Chilies, Garlic, Salt and Pepper; Cover and Process Until Smooth.

    3
    Done

    Transfer to a Bowl; Cover and Refrigerate For 1 Hour or Until Chilled.

    4
    Done

    Serve With Baked Tortilla Chips.

    Michael Nguyen

    Pho connoisseur whipping up aromatic and flavorful bowls of Vietnamese noodle soup.

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