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Healthy Southwest Chopped Salad Recipe

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Ingredients

Adjust Servings:
2 cups frozen corn kernels
1 red bell pepper, diced
1 cup diced jicama (i left this out)
1 (15 ounce) can black beans, drained and rinsed
2 tablespoons fresh lime juice
1 tablespoon mirin
2 teaspoons olive oil
1 chipotle chile in adobo, chopped (about 2 tsp)
2 tablespoons chopped cilantro, plus more for garnish
1/4 teaspoon ground cumin
sea salt

Nutritional information

201.4
Calories
24 g
Calories From Fat
2.7 g
Total Fat
0.4 g
Saturated Fat
0 mg
Cholesterol
22.3 mg
Sodium
40.4 g
Carbs
8.3 g
Dietary Fiber
1.4 g
Sugars
8.4 g
Protein
212g
Serving Size

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Healthy Southwest Chopped Salad Recipe

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    Cuisine:

    Fabulous! I made this last week with a few adjustments because I wanted enough salad as a meal for two. used frozen corn I found at Trader Joe's that's already roasted. I also added a couple of cut up fresh tomatoes to the salad portion and made the dressing in the Cuisinart - since I had so much salad I doubled the dressing - and added 2 teaspoons of sugar to bring out the flavors a bit more than the mirin alone. I cut up a head of romaine lettuce as the bed of my salads and barbecued a flap steak then cut it really thin. I poured the dressed salad over my lettuce, topped with the flap steak and a bit of queso fresco (crumbly Mexican cheese). Oh boy, restaurant worthy! I will do this excellent dinner salad again and thanks so much for posting it, spatchcock.

    • 40 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Southwest Chopped Salad (Healthy!), This is a very good salad–nice to have the southwest flavor and still have the healthy benefits Only 2 tsp olive oil!, Fabulous! I made this last week with a few adjustments because I wanted enough salad as a meal for two used frozen corn I found at Trader Joe’s that’s already roasted I also added a couple of cut up fresh tomatoes to the salad portion and made the dressing in the Cuisinart – since I had so much salad I doubled the dressing – and added 2 teaspoons of sugar to bring out the flavors a bit more than the mirin alone I cut up a head of romaine lettuce as the bed of my salads and barbecued a flap steak then cut it really thin I poured the dressed salad over my lettuce, topped with the flap steak and a bit of queso fresco (crumbly Mexican cheese) Oh boy, restaurant worthy! I will do this excellent dinner salad again and thanks so much for posting it, spatchcock , So good and so easy!


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    Steps

    1
    Done

    If Using Fresh Corn, Either Grill the Corn on an Outdoor Grill, Roast in the Oven or Cook Briefly in Boiling Water.

    2
    Done

    Slice the Kernels from the Cobs.

    3
    Done

    (if Using Frozen Corn, Thaw It Under Cool Running Water.) in a Large Bowl, Combine Corn, Bell Peppers, Jcama, If You Decide to Use It, and Black Beans.

    4
    Done

    in a Small Bowl, Stir Together Lime Juice, Mirin, Olive Oil, Chipotles, Cilantro, Cumin and Salt.

    5
    Done

    Pour Over the Vegetables and Toss to Mix.

    6
    Done

    Chill For at Least 30 Minutes to Allow Flavors to Blend.

    7
    Done

    Garnish With a Few Cilantro Leaves Before Serving.

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    Emery Turner

    Cupcake queen baking up mini delights that are as pretty as they are delicious.

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