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Hearty Spaghetti Squash with Savory Meat Ragu Recipe

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Ingredients

Adjust Servings:
8,1 cups cooked spaghetti squash from 2 medium about 6 lbs total tsp butter
1 salt and fresh pepper to taste tsp olive oil
4 oz 1/2 onion finely chopped
1 carrot peeled and chopped
1 celery stalk finely chopped
1 lb 95% lean beef
28 oz can of crushed tomatoes i prefer tuttorosso
1/4 cup white wine omit for whole30
1 bay leaf
salt and fresh pepper to taste

Nutritional information

Calories
Carbohydrates
19g
Protein
14g
Fat
3g
Saturated Fat
40g
Cholesterol
263mg
Sodium
3mg
Fiber
8g
Sugar
g
Blue Smart Points
3
Green Smart Points
Purple Smart Points
Points +

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Hearty Spaghetti Squash with Savory Meat Ragu Recipe

Features:
    Cuisine:

    Spaghetti Squash with Meat Ragu is my go-to spaghetti squash meal! Roasted Spaghetti Squash topped with a simple-yet-delicious meat sauce simmered with tomatoes, onions, carrots and celery. Its so good, you wont miss the pasta!

    • 15 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    I love swapping pasta for spaghetti squash, especially with dishes that are saucy and flavorful like this one. More spaghetti squash recipes I absolutely love are Baked Spaghetti Squash and Cheese, Spaghetti Squash Enchilada Bowls and Spaghetti Squash Primavera.,Alt=,Alt=,You can swap the beef for turkey if you wish.,I prefer the flavor of roasted spaghetti squash, but to cut back on time you can make the spaghetti squash in the microwave which is so much quicker. Simply poke it all over with a knife and cook about 6 to 8 minutes, until the skin gives when pressed.,The sauce can be frozen for up to 3 months.I dont recommend freezing spaghetti squash.


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    Steps

    1
    Done

    Cut Spaghetti Squash in Half Lengthwise and Scoop Out Seeds and Membrane Season With Salt and Bake About 1 Hour, or Longer If Needed on a Baking Sheet, Cut Side Up If You Prefer the Microwave, Cut Squash in Half Lengthwise, Scoop Out Seeds and Fibers and Place on a Microwave Safe Dish and Cover Microwave 8-9 Minutes or Until Soft

    2
    Done

    Meanwhile, in a Large Deep Saut Pan, Melt Butter and Add Oil. Add Onions, Celery and Carrots and Saut on Medium-Low For About 3 to 4 Minutes, Until Soft.

    3
    Done

    Add the Beef and Season With Salt. Brown the Meat and Cook, Breaking It Into Smaller Pieces With Your Spoon Until Cooked Through.

    4
    Done

    When Cooked, Add the Tomatoes and Adjust Salt and Pepper to Taste. Add Wine and Simmer Until It Reduces a Bit, Then Add Bay Leaf and Cover, Reducing Heat to Low. Simmer at Least 1 Hour, Stirring Occasionally.

    5
    Done

    When Spaghetti Squash Is Cooked, Let It Cool For About 10 Minutes. When Cool, Use a Fork to Remove Flesh, Which Will Come Out in Spaghetti Looking Strands.

    6
    Done

    Keep Covered and Set Aside Keeping Warm Until Sauce Is Ready. Serve Topped With Meat Sauce and Grated Parmesan Cheese, If Desired.

    Avatar Of William Norris

    William Norris

    Spice whisperer infusing her dishes with exotic and aromatic flavors.

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