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How To Sprout Lentils

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Ingredients

Adjust Servings:
1/2 cup lentils (use brown lentils)
2 cups water

Nutritional information

114.8
Calories
3 g
Calories From Fat
0.4 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
16.2 mg
Sodium
19.9 g
Carbs
7.8 g
Dietary Fiber
1.8 g
Sugars
8.9 g
Protein
573g
Serving Size

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How To Sprout Lentils

Features:
    Cuisine:

    It may be the type of lentils you are using. used green lentil and at day 3 with sprouts. I bought these from the grocery store. Alfalfa seeds are great to sprout. :)

    • 4345 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    How to Sprout Lentils, These are so easy to make and are so good for you! Lentil sprouts contain Vitamins: A, B1, B2, B3, B5, B6, B12, B15, B17, C, K, choline, folic acid, inositol, PABA Minerals: boron, calcium, chlorine, copper, iron, magnesium, molybdenum, phosphorus, potassium, selenium, sodium, sulphur, zinc The amounts are loosely given I love them over salads, but are good snacks on their own Cook time is sprouting time , It may be the type of lentils you are using used green lentil and at day 3 with sprouts I bought these from the grocery store Alfalfa seeds are great to sprout :), used 1/2 c Spanish Pardina lentils with 2 c filtered water and have been rinsing everyday for 5 days now used a green tinted quart canning jar and cheesecloth cover, and am on day 5 of rinsing with no sprouts i don’t know what i’m doing wrong or if that type of lentil is just not good for sprouting?


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    Steps

    1
    Done

    Place Lentils in a Quart Jar and Cover With 2 Cups Water .

    2
    Done

    Cover the Top of the Jar With Cheesecloth(sometimes use a Clean Thin Washcloth) and Secure With a Rubber Band.

    3
    Done

    Let Sit in Water Overnight(12 Hours).

    4
    Done

    the Next Day Drain Off Water.

    5
    Done

    Rinse and Drain Once or Twice Daily and Keep Out of Sunlight.

    6
    Done

    on the Third Day (some People Wait Till the 4th) You Will Have Sprouts With About a 1/4-1/2" Tail on Them. They Are Ready!

    7
    Done

    Place in Glass Jar or Plastic Jar or Bag.

    8
    Done

    They Shouldn't Be Too Wet. use the Jar That used to Sprout With.

    9
    Done

    Keep in Fridge.

    10
    Done

    Use on Salads, as a Snack, in Stir Fries, Ground Up in Spreads. When I'm Halfway Through the Jar I Start a New One. Enjoy!

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    Avery Rivera

    Culinary storyteller weaving flavors and aromas into tales of deliciousness.

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