Ingredients
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1/2
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2
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-
-
-
-
-
-
-
-
-
-
-
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Directions
How to Sprout Lentils, These are so easy to make and are so good for you! Lentil sprouts contain Vitamins: A, B1, B2, B3, B5, B6, B12, B15, B17, C, K, choline, folic acid, inositol, PABA Minerals: boron, calcium, chlorine, copper, iron, magnesium, molybdenum, phosphorus, potassium, selenium, sodium, sulphur, zinc The amounts are loosely given I love them over salads, but are good snacks on their own Cook time is sprouting time , It may be the type of lentils you are using used green lentil and at day 3 with sprouts I bought these from the grocery store Alfalfa seeds are great to sprout :), used 1/2 c Spanish Pardina lentils with 2 c filtered water and have been rinsing everyday for 5 days now used a green tinted quart canning jar and cheesecloth cover, and am on day 5 of rinsing with no sprouts i don’t know what i’m doing wrong or if that type of lentil is just not good for sprouting?
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Steps
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1
Done
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Place Lentils in a Quart Jar and Cover With 2 Cups Water . |
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2
Done
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Cover the Top of the Jar With Cheesecloth(sometimes use a Clean Thin Washcloth) and Secure With a Rubber Band. |
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3
Done
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Let Sit in Water Overnight(12 Hours). |
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4
Done
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the Next Day Drain Off Water. |
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5
Done
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Rinse and Drain Once or Twice Daily and Keep Out of Sunlight. |
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6
Done
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on the Third Day (some People Wait Till the 4th) You Will Have Sprouts With About a 1/4-1/2" Tail on Them. They Are Ready! |
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7
Done
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Place in Glass Jar or Plastic Jar or Bag. |
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8
Done
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They Shouldn't Be Too Wet. use the Jar That used to Sprout With. |
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9
Done
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Keep in Fridge. |
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10
Done
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Use on Salads, as a Snack, in Stir Fries, Ground Up in Spreads. When I'm Halfway Through the Jar I Start a New One. Enjoy! |
