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Italian Flavored Tempeh Nuggets

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Ingredients

Adjust Servings:
8 ounces tempeh
1 tablespoon olive oil
2 1/2 tablespoons balsamic vinegar
2 1/2 tablespoons soy sauce
2 garlic cloves, minced
1/4 - 1/2 teaspoon red pepper flakes (to taste)
1 teaspoon dried thyme
1 teaspoon dried basil
1 teaspoon dried rosemary, crushed between fingers

Nutritional information

159.7
Calories
86 g
Calories From Fat
9.6 g
Total Fat
1.8 g
Saturated Fat
0 mg
Cholesterol
636.6 mg
Sodium
8.7 g
Carbs
0.5 g
Dietary Fiber
1.7 g
Sugars
11.9 g
Protein
83g
Serving Size

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Italian Flavored Tempeh Nuggets

Features:
    Cuisine:

    These are amazing! When these cook, the balsamic marinade becomes a delicious caramelized coating. Use these nuggets over salads, over rice or to accompany pasta. They make great little finger snacks too. Cooking time does not include marinade time.

    • 90 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Italian Flavored Tempeh Nuggets, These are amazing! When these cook, the balsamic marinade becomes a delicious caramelized coating Use these nuggets over salads, over rice or to accompany pasta They make great little finger snacks too Cooking time does not include marinade time , I served it with broccolini, mushrooms and onions over linguini I chose to use some ketch up instead of soy sauce because I wanted to avoid *asian* flavoring It was well loved by both my baby and husband (who usually doesn’t like tofu or tempeh )


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    Steps

    1
    Done

    Cut Tempeh Into 1/2 Inch Wide Cubes.

    2
    Done

    Combine the Marinade Ingredients in a Container With a Lid, Stir to Combine.

    3
    Done

    Add Tempeh, Cover and Shake Well Until All Pieces Are Coated.

    4
    Done

    Pace in Refrigerator For One Hour or Overnight.

    5
    Done

    Shake Container Every Now and Again (when You Think of It) to Coat All Pieces. the Tempeh Will Begin to Absorb All the Marinade.

    6
    Done

    When Ready to Cook, Heat a Non Stick Skillet Over Medium Low Heat.

    7
    Done

    Add Tempeh and Any Liquid and Cook For About 10 Minutes, Turning Pieces Until They Begin to Caramelize.

    8
    Done

    Serve Immediately or Keep in a Covered Container in Fridge.

    Avatar Of Noah Evans

    Noah Evans

    Cocktail creator blending and shaking up delicious drinks that are full of flavor.

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