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Kale And Potato Soup With Turkey Sausage

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Ingredients

Adjust Servings:
14 oz italian chicken or turkey sausage*
8 cups 1/2 bunch kale stems removed leaves shredded
1 tsp olive oil
1 onion chopped
1 medium carrot sliced
4 cloves garlic chopped
8 cups reduced-sodium chicken broth
2 cups water
3 medium red potatoes peeled diced into 1/4 inch pieces
1 pinch dried red pepper flakes
1/4 teaspoon fresh ground pepper
kosher salt to taste

Nutritional information

Calories
Carbohydrates
31g
Protein
19g
Fat
4g
Saturated Fat
0.2g
Cholesterol
647mg
Sodium
5.5mg
Fiber
3g
Sugar
g
Blue Smart Points
5
Green Smart Points
Purple Smart Points
Points +

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Kale And Potato Soup With Turkey Sausage

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    Cuisine:

    Kale and Potato Soup with Turkey Sausage is an easy, hearty soup made with kale, potatoes, carrots and turkey or chicken sausage.

    • 45 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Alt=,Alt=,This soup will taste as good as the sausage you purchase. So, be sure to find an Italian turkey or chicken sausage that you like.,Spicy sausage or Cajun-style Andouille sausage would be great if you want a little more heat.,To make this vegetarian, you can swap the sausage for vegetarian sausage and vegetable broth.,To freeze, transfer to a freezer-safe container and freeze. Reheat by thawing overnight in the refrigerator then reheat on the stove or microwave.,You can swap the potatoes for canned white beans.,Try swapping the kale for escarole or Swiss chard.,Creamy Roasted Cauliflower Chowder,Red Lentil Soup with Spinach,Chicken and Avocado Soup,Spinach Tortellini en Brodo,Macaroni and Cheese Soup with Broccoli


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    Steps

    1
    Done

    Remove from Pot, Let Cool and Cut Into Thin Slices

    2
    Done

    Add Oil, Onions and Carrots; Cook on Medium Until Soft, About 5 Minutes. Add Garlic and Cook 1 Minute More.

    3
    Done

    Add Broth, Water, Black Pepper, Sausage, Potatoes, Red Pepper Flakes and Bring to a Boil.

    4
    Done

    Cook, Covered For About 10 to 15 Minutes. Add Kale and Cook Partially Covered Until the Potatoes Are Tender, About 5-6 Minutes. Adjust Salt If Needed.

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    Wren Vargas

    Dessert diva known for her elegant and sweet creations.

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