Ingredients
-
1 1/2
-
1
-
3
-
1
-
1/2
-
2
-
-
-
-
1
-
1
-
1
-
3
-
-
Directions
Kidney Bean Gumbo, This is an easy dish to make and perfect for a meatless dinner served with french bread and crisp salad The recipe was published in The New American Diet Cookbook I made only a few minor adjustments , Thank you Paula G for posting this recipe, so good!! used frozen okra and I do not care to much for peas so added frozen corn Forgot to get more celery so added a bit of celery seeds and had one great meal!, This gets 5 stars for several reasons: 1) it’s nice and easy to make; 2) apart from the okra, every ingredient is a ‘basic’ that I always have to hand so a very useful recipe; and 3) perhaps the best reason, this dish tastes great Thanks PaulaG
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Steps
|
1
Done
|
Cook the Sliced Okra in Boiling Water Just Until Tender; Set Aside. |
|
2
Done
|
Saute the Onion and Garlic in Oil Until the Onion Is Soft and Golden. |
|
3
Done
|
Add the Celery and Greepeppers, Cook Until Tender. |
|
4
Done
|
Add Tomatoes and Heat to Boiling. |
|
5
Done
|
Reduce Heat, Add Seasonings Adjusting to Fit Personal Taste and Simmer For 45 Minutes. |
|
6
Done
|
Add Okra, Peas and Beans. |
|
7
Done
|
Cook a Few Minutes Until Peas Are Done and Beans and Okra Are Warmed. |
|
8
Done
|
Serve Over Cooked Brown Rice. |
