Ingredients
-
1
-
1
-
10
-
1/2
-
1
-
1
-
1
-
1/4
-
1/2
-
1
-
1
-
-
-
-
Directions
Lemon Pepper & Mustard Baked Ahi / Mahi Mahi / Salmon,This is a good simple baking recipe for any fish. Good for summer cooking, This could also be grilled rather than baked.,This was okay, but next time I will change it some. This time I followed the recipe exactly, but found the lemon to be overpowering and the whole dish too tart for my taste. Next time I might double the honey or halve the lemon juice. Otheriwse, I liked the combination of flavors, the balance just wasn’t right for me. Made with mahi mahi.,I just joined Weight Watchers and I was looking for a healthy and easy recipe. I bought some Mahi Mahi and found this recipe. I made it tonight and it was delicious! All of the ingredients work well together and it was very easy to follow!
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Steps
|
1
Done
|
Preheat Oven to 375 Deg F. |
|
2
Done
|
Heat Butter in Small Skillet on Medium Heat. |
|
3
Done
|
Add Garlic and Heat For 1 Minute. |
|
4
Done
|
Add Honey, Worcestershire and Mustard, Cook For an Additional Minute. |
|
5
Done
|
Add Lemon Juice and Allow to Cool in Refrigerator For 10 Minutes, or Until Mixture Is Thick. |
|
6
Done
|
Chop Scallions and Basil. |
|
7
Done
|
Cut Fish Into 2oz Portions. |
|
8
Done
|
Pinch a Piece of Foil So That It Has Four Raised Edges to Trap the Sauce. |
|
9
Done
|
Arrange Fish on Oiled/Greased Aluminum Foil. |
|
10
Done
|
Spread All of Sauce Mixture Over Top of Each Portion. |
|
11
Done
|
Top Sparingly With Basil and Scalions. |
|
12
Done
|
Sprinkle Salt and Pepper. |
|
13
Done
|
Roast in Oven For 10-15 Minutes, Depending on Thickness of Fish (15 Minutes Per Inch Thickness For Fully Cooked), or Until Desired. If Using Ahi, I Prefer to Cook For 10 Minites to Allow Inside to Remain Raw. |
|
14
Done
|
Pour Excess Baked Sauce Over Fish. |
