Ingredients
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1
-
1/4
-
1
-
1/2
-
-
2
-
2
-
-
-
-
-
-
-
-
Directions
Lemon Thyme Rainbow Trout, From start to finish, these fillets are ready in less than 15 minutes Other thin fish fillets are equally good , Delicious, fast, easy mid-week meal Have made several times I increase lemon juice and rind as we love citrus , Wonderful! Other than substituting whole wheat flour for AP flour and walnut oil for veg oil, I followed the recipe This takes no time at all and yields a yummy high-protein dish I served 6oz (>36 g protein) per person and they cleaned the plates
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Steps
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1
Done
|
Divide Fish Into 4 Equal Pieces If Necessary. |
|
2
Done
|
in Shallow Bowl, Combine Flour, Lemon Rind, Thyme, Salt and Pepper. |
|
3
Done
|
Dip Fish Into Lemon Juice; Dredge in Flour Mixture, Turning to Coat. |
|
4
Done
|
in Nonstick Skillet, Heat Oil Over Medium-High Heat; Cook Fish, Turning Once, For 6 to 8 Minutes or Until Flakes Easily When Tested With Fork. |
