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Lentils With Spinach And Yoghurt

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Ingredients

Adjust Servings:

	2 cups canned brown lentils
	100 g baby spinach leaves
	1 cup natural yoghurt
	2 red onions, chopped
	1 teaspoon cumin
	salt & fresh ground pepper

Nutritional information

203.5

Calories

14 g

Calories From Fat

1.6 g

Total Fat

0.7 g

Saturated Fat

4 mg

Cholesterol

28.1 mg

Sodium

33.6 g

Carbs

15.3 g

Dietary Fiber

3.6 g

Sugars

14.1 g

Protein

118g

Serving Size

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Lentils With Spinach And Yoghurt

Name: Lentils With Spinach And Yoghurt
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 8
Cuisine: American
Ingredients: : 2; : 100; : 1; : 2; : 1

Features:

Cuisine:

American

Delicious side dish to serve as part of an African / middle Eastern dinner. use the canned italian brown lentils to make it simpler.

40 min
Serves 8
Easy

Ingredients

Directions

Lentils With Spinach and Yoghurt, Delicious side dish to serve as part of an African / middle Eastern dinner use the canned italian brown lentils to make it simpler , Delicious side dish to serve as part of an African / middle Eastern dinner use the canned italian brown lentils to make it simpler

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