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Light Creamy Poppy Seed Dressing

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Ingredients

Adjust Servings:

	1/4 cup orange juice
	3 tablespoons light salad dressing or 3 tablespoons light mayonnaise
	3 tablespoons nonfat sour cream
	1 tablespoon honey
	2 teaspoons poppy seeds
	1 teaspoon orange zest, grated

Nutritional information

27.9

Calories

4 g

Calories From Fat

0.5 g

Total Fat

0.1 g

Saturated Fat

0.7 mg

Cholesterol

6.2 mg

Sodium

5.5 g

Carbs

0.2 g

Dietary Fiber

4.5 g

Sugars

0.6 g

Protein

23g

Serving Size

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Light Creamy Poppy Seed Dressing

Name: Light Creamy Poppy Seed Dressing
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 6
Cuisine: American
Ingredients: : 1/4; : 3; : 3; : 1; : 2; : 1

Features:

Cuisine:

American

Very nice recipe. Fresh and creamy. I made this for my husband who likes sweet dressings and he loved it. I would have preferred just a little vinegar for some tang, but that is a personal preference. used Miracle Whip as that is what I had in the refrig and it gave it a little more sweetness. I also used bottled orange zest. Thanks for sharing. Carole in Orlando

25 min
Serves 6
Easy

Ingredients

Directions

Light Creamy Poppy Seed Dressing, An oil free light dressing that goes well with spinach, orange, and red onion salad From The Diabetes Choice Cookbook for Canadians , Very nice recipe Fresh and creamy I made this for my husband who likes sweet dressings and he loved it I would have preferred just a little vinegar for some tang, but that is a personal preference used Miracle Whip as that is what I had in the refrig and it gave it a little more sweetness I also used bottled orange zest Thanks for sharing Carole in Orlando

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