Ingredients
-
2/3
-
1
-
1/4
-
1
-
3/4
-
1
-
1 1/2
-
1 1/2
-
1 1/2
-
-
-
-
-
-
Directions
Low Fat Spinach Onion Dip, or low fat onion spinach dip Either title works well for me The yogurt really works well in this recipe, but it does add a different texture to similar recipes that have sour cream and cream cheese But I seriously doubt anyone is going to know any difference as this turned out really great Prep time includes thawing time, which I did halfway, hence the cooking of the spinach and the chill time , Yum!! I did not make ours low fat though as low fat products are not healthier I did not thaw my frozen spinach before cooking it, used regular cooking onion, sea salt, sweet butter (unsalted), thick yogurt, Hellmans olive oil mayonnaise to be soy free, dried parsley & dried basil, garlic salt, to taste as that is what I had, plus freshly ground black pepper Served it with broken up rice cakes to be gluten free (that’s low fat) I may make this again Made for Please Review My Recipe: from 10 July 2011~, This was very yummy! I served with ranch peppercorn sun chips for a delightful lunch Thanks!
Discover ground-breaking new supplements! SHOP & SAVE
Steps
|
1
Done
|
Cook Frozen Spinach Until Done, About 5 Minutes. Let Cool Completely. |
|
2
Done
|
Melt Butter or Margarine in a Frying Pan. Add Chopped Onion and Saute on Medium Low For About 5-7 Minutes. Add the 1/4 Tsp Salt While Sauteing. (this Can Be Done While Spinach Is Cooking. This Way You Will Save Cooking Time.) Cool Completely. |
|
3
Done
|
Combine Both to a Medium Bowl and Add Yogurt, Mayonnaise, Basil Parsley, and Garlic Powder. Combine Well. at This Point Add Salt and Pepper For Taste. (you Don't Need to Add Too Much Salt as Salt Was Added to the Onions. used Another 1/4 Tsp of Salt at This Point). |
|
4
Done
|
Let Chill For at Least 30 Minutes Before Serving in Order to Let the Flavours Blend. |
