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Lower Fat Spaghetti Casserole

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Ingredients

Adjust Servings:
4 ounces spaghetti, regular
4 ounces whole wheat spaghetti
8 ounces neufchatel cheese (low-fat cream cheese)
8 ounces low-fat sour cream
salt and pepper
1 cup zucchini, shredded (optional) or 2 cups fresh spinach, chopped (optional)
1 lb low-fat ground turkey
1 cup lowfat mozzarella cheese, shredded, divided
30 ounces spaghetti sauce
1/8 cup parmesan cheese

Nutritional information

259.5
Calories
109 g
Calories From Fat
12.2 g
Total Fat
5.5 g
Saturated Fat
52.6 mg
Cholesterol
496.7 mg
Sodium
24.1 g
Carbs
0.6 g
Dietary Fiber
6.9 g
Sugars
13.5 g
Protein
144g
Serving Size

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Lower Fat Spaghetti Casserole

Features:
    Cuisine:

    A lower fat, healthier version of a deliciously creamy and saucy spaghetti casserole. This is a cheap, delicious family favorite. I like to split the recipe into two casseroles and freeze one for later!

    • 80 min
    • Serves 12
    • Easy

    Ingredients

    Directions

    Share

    Lower Fat Spaghetti Casserole, A lower fat, healthier version of a deliciously creamy and saucy spaghetti casserole This is a cheap, delicious family favorite I like to split the recipe into two casseroles and freeze one for later!, A lower fat, healthier version of a deliciously creamy and saucy spaghetti casserole This is a cheap, delicious family favorite I like to split the recipe into two casseroles and freeze one for later!


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    Steps

    1
    Done

    Preheat Oven to 350 Degrees.

    2
    Done

    Put Water on to Boil in Large Pot.

    3
    Done

    While Water Heats, Brown Turkey and Drain (if Necessary).

    4
    Done

    Cook Spaghetti Until Still Somewhat Firm and Then Drain.

    5
    Done

    Put Spaghetti Back Into the Pot (drained) and Mix in the Neufchatel Until Melted, Then Sour Cream, and Salt and Pepper.

    6
    Done

    Turn Into (1) 9x13 Pan or (2) 8x8 Pans.

    7
    Done

    If Using, Layer Shredded Zucchini or Spinach on Top of Pasta Mixture.

    8
    Done

    Next, Spread Browned Turkey on Top and Sprinkle With 1/2 of the Mozzarella Cheese.

    9
    Done

    Finally, Spread Spaghetti Sauce on Top and Sprinkle With the Remaining 1/2 Cup of Mozzarella Cheese and a Few Sprinkles of Parmesan.

    10
    Done

    Bake at 350 Degrees For 40 Minutes or Until Melted and Bubbly.

    11
    Done

    Freezes Excellently!

    Simon Nelson

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

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