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Lunch Quiche

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Ingredients

Adjust Servings:
4 eggs
2 cups skim milk
3 tablespoons whole wheat flour
8 ounces swiss cheese, grated
8 ounces imitation crabmeat, chopped medium
2 teaspoons dried dill weed
2 cups mushrooms, sliced and sauted
salt & pepper

Nutritional information

186.5
Calories
85 g
Calories From Fat
9.5 g
Total Fat
5.3 g
Saturated Fat
112 mg
Cholesterol
325.2 mg
Sodium
10.8 g
Carbs
0.6 g
Dietary Fiber
2.3 g
Sugars
14.5 g
Protein
145g
Serving Size

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Lunch Quiche

Features:
    Cuisine:

    Eat cold or hot; something different from the usual sandwiches for lunch.

    • 95 min
    • Serves 9
    • Easy

    Ingredients

    Directions

    Share

    Lunch Quiche, Eat cold or hot; something different from the usual sandwiches for lunch , I was torn whether to give this 3 or 4 stars The flavor was really good, but it needs some modifications It may have just been the brand of fake crab that I bought, but it got soft as it cooked which gave the quiche a mushy texture I will try it again with 6 eggs and 1 1/2 cups milk and real crab meat Maybe that will give it a firmer, more enjoyable texture


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    Steps

    1
    Done

    Beat the Eggs and Milk Together. Set Aside.

    2
    Done

    Add the Dill, Salt and Pepper and Flour to the Cheese and Mix Completely.

    3
    Done

    Saute the Mushrooms Until the Give Up All Their Liquid.

    4
    Done

    Spray the Sides and Bottom of an 8" Square Casserole or Cake Pan With Vegetable Spray.

    5
    Done

    Add the Mushrooms and Krab to the Bottom of the Pan, Distributing Evenly.

    6
    Done

    Add the Cheese Mixture.

    7
    Done

    Carefully Pour the Milk and Eggs Into the Dish.

    8
    Done

    Bake at 375f For 50 - 60 Minutes. Use an Instant Read Thermometer and Remove from Oven When Dish Reaches 170f Degrees.

    Avatar Of Fernanda Stanton

    Fernanda Stanton

    Latin cuisine expert infusing her dishes with bold and authentic flavors.

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