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Maple Walnut Scones, Low Fat – Low Sugar

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Ingredients

Adjust Servings:
2 cups unbleached all-purpose flour
1 1/2 cups whole wheat flour
4 teaspoons baking powder
3/4 teaspoon salt
1/3 cup heart healthy margarine
1/3 cup unsweetened applesauce
3/4 cup walnuts, chopped small
1 cup nonfat milk
1/2 cup no-sugar-added maple syrup (use e.d.smith brand)
1/2 teaspoon maple flavoring
1 egg white
splenda sugar substitute, for sprinkeling on top

Nutritional information

174.2
Calories
69 g
Calories From Fat
7.8 g
Total Fat
1.1 g
Saturated Fat
0.3 mg
Cholesterol
256.5 mg
Sodium
22.5 g
Carbs
2.2 g
Dietary Fiber
1 g
Sugars
4.8 g
Protein
976g
Serving Size

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Maple Walnut Scones, Low Fat – Low Sugar

Features:
    Cuisine:

    Thanks to Roxygirl in Colorado who's Recipe #107747 was the inspiration for this lightened recipe.

    • 45 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Maple Walnut Scones, Low Fat – Low Sugar, Thanks to Roxygirl in Colorado who’s Recipe #107747 was the inspiration for this lightened recipe , WOW am I eating a treat for breakfast this morning! I blew the whole low sugar thing by subbing the walnuts for caramel chips SINFUL I must say And man did these babies have rise! I didn’t read the recipe very well and made this into one big round (instead of 2) will remember that next time 🙂 Lastly, I added some cinnamon which was a fabulous addition and used apple/carrot sauce in place of the apple sauce (carrots are not detectable) I will most certainly be making this recipe again!!!! Thanks my friend!


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    Steps

    1
    Done

    In a Large Bowl, Combine the Flours, Baking Powder, and Salt.

    2
    Done

    Cut in the Margarine Until the Mixture Resembles Coarse Crumbs.

    3
    Done

    Stir in Walnuts.

    4
    Done

    in a Separate Bowl, Combine the Applesauce, Milk, Syrup, and Maple Flavoring.

    5
    Done

    Add the Wet Ingredients to the Dry and Mix Until You've Formed a Dry Soft Dough.

    6
    Done

    Flour Your Work Surface Generously and Scrape the Dough Out of the Mixing Bowl Onto the Floured Surface.

    7
    Done

    Divide the Dough in Half.

    8
    Done

    Gently Pat Each Half of Dough Into a 7 Inch Circle About 7/8 Inch Thick.

    9
    Done

    Transfer Dough Onto a Lightly Greased Cookie Sheet (or Silipat Mat).

    10
    Done

    Brush the Tops With the Egg White and Sprinkle With Splenda to Your Likeing.

    11
    Done

    Using Knife, Divide Each Dough Circle Into Eight Wedges.

    12
    Done

    Gently Separate the Wedges So That They're Almost Touching in the Center, but Are Spaced About an Inch Apart at the Edges.

    13
    Done

    Bake the Scones For 15-18 Minutes at 425, or Until They're Golden Brown.

    Avatar Of Thomas Bryant

    Thomas Bryant

    Culinary artist infusing dishes with creativity and a sprinkle of whimsy.

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