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Middle Eastern Style Three- Lentil Soup With

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Ingredients

Adjust Servings:
4 - 5 cups vegetable stock (or broth)
1 teaspoon kosher salt
1 dash black pepper
1/3 cup red lentil
1/3 cup channa dal (split desi chickpeas)
1/3 cup toor dal (split yellow pigeon peas)
1 (15 ounce) can diced new potatoes, drained and rinsed well
4 teaspoons minced garlic (8 small cloves)
1 teaspoon toasted sesame seeds (or black sesame seeds or mix of the two)
1 teaspoon ground cumin
1/2 teaspoon turmeric
1/8 teaspoon garam masala
1 dash red cayenne
2 teaspoons lemon juice

Nutritional information

268.6
Calories
21 g
Calories From Fat
2.4 g
Total Fat
0.3 g
Saturated Fat
0 mg
Cholesterol
450.1 mg
Sodium
49.6 g
Carbs
12.2 g
Dietary Fiber
3 g
Sugars
14 g
Protein
110g
Serving Size

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Middle Eastern Style Three- Lentil Soup With

Features:
    Cuisine:

    Based this off my other lentil soup recipe. You can find most of these ingredients in Indian grocery stores, it takes longer to cook because red lentils dissolve easily but the others don't. Particularly tasty with Recipe #411190.

    • 90 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Middle Eastern Style Three-Lentil Soup With Potatoes (Vegan), Based this off my other lentil soup recipe You can find most of these ingredients in Indian grocery stores, it takes longer to cook because red lentils dissolve easily but the others don’t Particularly tasty with Recipe #411190 , Based this off my other lentil soup recipe You can find most of these ingredients in Indian grocery stores, it takes longer to cook because red lentils dissolve easily but the others don’t Particularly tasty with Recipe #411190


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    Steps

    1
    Done

    Put All of the Ingredients Except the Cumin, Turmeric, Cayenne, Garam Masala, and Lemon Juice Into a Large Pot and Bring to a Boil.

    2
    Done

    Lower the Heat and Let Simmer For 45-60 Minutes or Until All of the Lentils Have Dissolved. Red Lentils Only Take About 25 Minutes but Pigeon Peas and Channa Dal Take Longer.

    3
    Done

    Add the Lemon Juice and Cumin, Turmeric, Cayenne, and Garam Masala, Stirring in Well. Turn Off the Heat.

    4
    Done

    Serve With Toasted Pita Triangles or Oyster Crackers and Enjoy.

    Avatar Of Sawyer Evans

    Sawyer Evans

    Cocktail creator blending and shaking up delicious drinks that are full of color and flavor.

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