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Moroccan Lentil Soup With Chickpeas

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Ingredients

Adjust Servings:
2 tablespoons basil oil (used wegman's basting oil) or 2 tablespoons other flavored oil (used wegman's basting oil)
8 ounces mirepoix (equal parts onions, celery and carrots diced fine)
2 tablespoons minced garlic
16 ounces lentils
28 ounces diced italian tomatoes (or use stewed tomatoes)
2 quarts vegetable stock
1 teaspoon coriander seeds or 1/2 teaspoon ground coriander
1 teaspoon cumin powder
1 teaspoon turmeric
1 teaspoon cinnamon
1/4 teaspoon cayenne pepper
15 ounces garbanzo beans, rinsed and drained
2 tablespoons chopped cilantro
salt

Nutritional information

122.9
Calories
8 g
Calories From Fat
0.9 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
132.9 mg
Sodium
23 g
Carbs
6.7 g
Dietary Fiber
2.9 g
Sugars
7.1 g
Protein
170g
Serving Size

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Moroccan Lentil Soup With Chickpeas

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    Cuisine:

    This was very tasty, with just the right amount of spice. I did find though,that I had to cook the lentils a lot longer than 25 minutes to get them soft. I also found that I had to simmer the pot with the cover off, or there would've been too much water, but maybe that's because I like my lentil soup thick, I don't know.

    • 65 min
    • Serves 10
    • Easy

    Ingredients

    Directions

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    Moroccan Lentil Soup With Chickpeas, This is from a grocery store ad–here for safekeeping I made it and found it wonderful , This was very tasty, with just the right amount of spice I did find though, that I had to cook the lentils a lot longer than 25 minutes to get them soft I also found that I had to simmer the pot with the cover off, or there would’ve been too much water, but maybe that’s because I like my lentil soup thick, I don’t know , This is from a grocery store ad–here for safekeeping I made it and found it wonderful


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    Steps

    1
    Done

    In a Large Stockpot, Heat Oil Over Medium Heat. Add Mirepoix and Garlic. Cook, Stirring, Until Soft but not Browned, About 5 Minutes. Stir in Lentils, Tomtoes, Stock, Coriander, Cumin, Turmeric, Cinnamon and Cayenne.

    2
    Done

    Cook, Covered, About 25 Minutes.

    3
    Done

    Using a Stick Blender, Puree For About 15 Seconds.

    4
    Done

    Stir in Garbanzo Beans and Cilantro. Add Salt If Desired (i Don't Think It's Necessary). Heat Through and Serve.

    Avatar Of Brisa Hensley

    Brisa Hensley

    Spice whisperer known for creating dishes that pack a flavorful punch.

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