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Nova Scotia Fish Cakes

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Ingredients

Adjust Servings:
2 cups flaked flaked fished such as salmon, halibut or 2 cups cod
2 cups cooked mashed potatoes
1 onion, minced
3/4 cup all-purpose flour
2 large eggs
2 tablespoons fresh parsley, minced
salt & freshly ground black pepper
vegetable oil (for frying)

Nutritional information

73.8
Calories
10 g
Calories From Fat
1.1 g
Total Fat
0.4 g
Saturated Fat
36 mg
Cholesterol
118.2 mg
Sodium
13.1 g
Carbs
0.9 g
Dietary Fiber
1 g
Sugars
2.6 g
Protein
732g
Serving Size

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Nova Scotia Fish Cakes

Features:
    Cuisine:

    This recipe is from The Rustic Table by Constance Snow.

    • 30 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Nova Scotia Fish Cakes, This recipe is from The Rustic Table by Constance Snow , These were great thanks-perfect cold weather comfort food with so little fat Russ cooked his in a pan with oil, and mine in the oven with spray oil He tasted both and said his were moister and the fish taste came through more, but as I didn’t taste his, I was really happy with what I got


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    Steps

    1
    Done

    In a Large Bowl Mix Together Flaked Fish, Mashed Potatoes, Onion, 1/4 Cup Flour, Eggs and Parsley. Season to Taste With Salt and Pepper. Form the Mixture Into 12 Small Patties.

    2
    Done

    Place the Remaining 1/2 Cup Flour in a Shallow Dish and Season With Salt and Pepper. Stir to Mix Well.

    3
    Done

    Heat About a 1/4-Inch of Vegetable Oil in a Heavy-Bottomed Skillet Over Moderately High Heat. Dredge the Fish Patties in the Seasoned Flour, Shaking Off Any Excess and Add Them to the Hot Oil. Cook Untill Browned on Both Sides; About 8 Minutes Total, Turning Once. as the Patties Are Cooked, Transfer Them to Paper Towels to Drain. Serve Hot.

    William Garcia

    Ramen master creating soul-warming bowls of noodle soup with complex flavors.

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