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One-Pot Spaghetti Squash And Meat Sauce Pressure Cooker And Slow Cooker

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Ingredients

Adjust Servings:
1 lb 93% ground beef
1 small chopped onion
3 cloves crushed garlic
1 teaspoon kosher salt
black pepper to taste
28 oz can crushed tomatoes i love tuttorosso
bay leaf
pecorino romano cheese rind optional omit whole30
1 large 4 lb spaghetti squash (makes 6 1/2 cups cooked)
grated cheese for topping optional omit whole30

Nutritional information

Calories
Carbohydrates
21g
Protein
19.5g
Fat
6g
Saturated Fat
2g
Cholesterol
47mg
Sodium
549mg
Fiber
5g
Sugar
8.5g
Blue Smart Points
2
Green Smart Points
Purple Smart Points
Points +

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One-Pot Spaghetti Squash And Meat Sauce Pressure Cooker And Slow Cooker

Features:
    Cuisine:

    Make this easy, healthy Spaghetti Squash AND Meat Sauce all at the same time with this delicious one-pot meal ready in under thirty minutes when made in the pressure cooker or slow cooker! This is the easiest way to make spaghetti squash whole, no cutting before its cooked, just poke some holes all over and cook it!

    • 30 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    More spaghetti squash recipes I love to make are Baked Spaghetti Squash and Cheese, Turkey Taco Spaghetti Squash Boats and Spaghetti Squash with Bacon and Parmesan.,Alt=,To be completely honest, my kids dont care for spaghetti squash. Thats why I boil some pasta on the side for them to serve with the meat sauce everyones happy! Ive been getting tons of requests for more Instant Pot (affiliate link) recipes so my goal is to share one new pressure cooker recipe per week. If you dont have a pressure cooker, this can also be made in the slow cooker 6 to 8 hours on low.,First I poked some holes all over with a sharp pairing knife about 15 times.,Then I set it on top of my sauce without letting it mix too much.,After it cooked, I carefully removed it from the pot, let it cool and cut it open. Remove the seeds then use a fork to remove the spaghetti like strands from the shell.,Discard the shell and place the spaghetti squash in a colander to drain as there will be a lot of liquid. You can also squeeze it with a cheesecloth to remove excess water.,Serve hot with your sauce on top.,Beef and Mushroom Ragu with Spaghetti Squash,Spaghetti Squash Pesto with Tomatoes,Spaghetti Squash Enchilada Bowls,Spaghetti Squash Lasagna Bowls


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    Steps

    1
    Done

    When Cool Enough to Handle, Cut in Half With a Large Knife, Discard the Seeds and Scoop the Strands Out With a Fork Place in a Colander to Drain Well (use Paper Towels as Well to Soak Up Any Excess Moisture) Then Serve Sauce Over Squash With Grated Cheese If Desired

    2
    Done

    For the Slow Cooker, Saute Meat as Above in Skillet, Transfer to Slow Cooker With Remaining Ingredients as Listed Above and Cook Low 6 to 8 Hours.

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    Jacob Hernandez

    Taco titan serving up authentic Mexican street food with a modern twist.

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