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Orange And Couscous Salad

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Ingredients

Adjust Servings:
175 g couscous
1 bunch spring onion
1 small green bell pepper
10 cm piece cucumbers
175 g chickpeas (canned or cooked)
50 ml sultanas (optional) or 50 ml raisins (optional)
2 oranges
salt
black pepper
lettuce leaf, to serve
of fresh mint, to garnish
150 ml plain yogurt
1 tablespoon chopped of fresh mint
1 orange, zest of

Nutritional information

561.7
Calories
38 g
Calories From Fat
4.2 g
Total Fat
1.6 g
Saturated Fat
5 mg
Cholesterol
192 mg
Sodium
123.6 g
Carbs
15.7 g
Dietary Fiber
40.3 g
Sugars
22.3 g
Protein
1421g
Serving Size

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Orange And Couscous Salad

Features:
    Cuisine:

    This is a great salad! I made 2 servings, added the raisins, and used orange juice instead of extract for the dressing. Next time will have to make all 4 servings as everyone tasted and wanted mine!
    Thank you stormylee!

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Orange and Couscous Salad, Fresh-tasting, delicious vegetarian salad! Recipe adapted from Complete Vegetarian Cookbook I usually use a bit less couscous than called for and throw in a whole can of chickpeas , This is a great salad! I made 2 servings, added the raisins, and used orange juice instead of extract for the dressing Next time will have to make all 4 servings as everyone tasted and wanted mine! Thank you stormylee!, This is a great salad! I made 2 servings, added the raisins, and used orange juice instead of extract for the dressing Next time will have to make all 4 servings as everyone tasted and wanted mine! Thank you stormylee!


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    Steps

    1
    Done

    Chop Spring Onions, Bell Pepper, and Cucumber. Rinse and Drain Canned Chickpeas.

    2
    Done

    Prepare Couscous According to the Instructions on the Package (i Put the Couscous in a Bowl, Cover With Boiling Water, and Leave to Soak For About 15 Minutes, Then Stir With a Fork).

    3
    Done

    Add Spring Onions, Bell Pepper, Cucumber, Chickpeas and Sultanas, Stirring to Combine. Season Generously With Salt and Pepper.

    4
    Done

    Mix Dressing Ingredients Together, Pour Over Couscous Mixture and Stir to Combine.

    5
    Done

    Using a Sharp Knife, Remove the Peel and Pith from the Oranges. Cut Them Into Segments, Removing All the Membrane. You Can Catch Any Juice in a Bowl and Stir It Through the Salad.

    6
    Done

    Arrange the Lettuce Leaves on Plates, Divide the Couscous Mixture Between the Plates and Arrange the Orange Segments on Top. Garnish With Mint and Serve.

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