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Oven Onion Rings

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Ingredients

Adjust Servings:
1 sweet onion, sliced
1/2 cup corn flake crumbs
1/2 cup seasoned bread crumbs
1 egg
2 tablespoons nonfat milk
1 dash black pepper

Nutritional information

206.7
Calories
37 g
Calories From Fat
4.2 g
Total Fat
1.3 g
Saturated Fat
93.6 mg
Cholesterol
622.6 mg
Sodium
33.6 g
Carbs
3 g
Dietary Fiber
5.7 g
Sugars
9.1 g
Protein
133g
Serving Size

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Oven Onion Rings

Features:
    Cuisine:

    Before I forget what I did, I'm posting it here. These are a mix of a couple different recipes already posted on Zaar. Thank you!

    • 55 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Oven Onion Rings, Before I forget what I did, I’m posting it here These are a mix of a couple different recipes already posted on Zaar Thank you!


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    Steps

    1
    Done

    Mix Corn Flake Crumbs, Seasoned Bread Crumbs and Black Pepper in One Bowl.

    2
    Done

    Mix 1 Egg and Fat Free Milk in Another Bowl, Whisk With Fork.

    3
    Done

    Dip Sliced Onion Ring Into Egg Mixture, Then Coat With Crumb Mixture.

    4
    Done

    Place on Greased (with Pam Spray) Baking Sheet.

    5
    Done

    Once All Onion Rings Have Been Coated, Spray With Pam Spray Covering All the Rings.

    6
    Done

    Bake in a 350 Degree Oven For 30 to 40 Minutes.

    Owen Silva

    BBQ maestro specializing in tender and juicy smoked meats with a signature sauce.

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