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Pb Oatmeal Cookie Dough Dip With

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Ingredients

Adjust Servings:
96 g oats (used a mix of oats, spelt flakes and barley flakes)
32 g coconut flour (i simply ground up some unsweetened coconut in the food processor)
2 tablespoons splenda sugar substitute (use more if you like your dips sweet)
1 pinch salt
1 (15 ounce) can white beans, drained and rinsed
1 tablespoon hazelnut-flavored liquid coffee creamer (or use almond milk)
7 tablespoons plain soymilk (unsweetend)
59 g peanut butter (or other nut butter)
2 tablespoons cocoa powder
1/2 teaspoon instant mocha-flavored coffee powder (or instant espresso powder)
2 tablespoons raisins
1/8 teaspoon cinnamon

Nutritional information

343.8
Calories
92 g
Calories From Fat
10.3 g
Total Fat
2.2 g
Saturated Fat
0 mg
Cholesterol
127.5 mg
Sodium
50.4 g
Carbs
9.8 g
Dietary Fiber
7.3 g
Sugars
17 g
Protein
120g
Serving Size

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Pb Oatmeal Cookie Dough Dip With

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    Cuisine:

    This is another wonderful, yummy (I would even say indulgent) bean-based dip. It resembles oatmeal cookies and is so versatile, you can really make it your own. The best thing is, you can eat a whole post of this and dont have to feel guilty, because there are so many good for you nutrients in this. :)

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Pb Oatmeal Cookie Dough Dip With Variations (Healthy), This is another wonderful, yummy (I would even say indulgent) bean-based dip It resembles oatmeal cookies and is so versatile, you can really make it your own The best thing is, you can eat a whole post of this and dont have to feel guilty, because there are so many good for you nutrients in this :), This is another wonderful, yummy (I would even say indulgent) bean-based dip It resembles oatmeal cookies and is so versatile, you can really make it your own The best thing is, you can eat a whole post of this and dont have to feel guilty, because there are so many good for you nutrients in this 🙂


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    Steps

    1
    Done

    In a Bowl Combine All of the Dry Ingredients (oats Through Salt).

    2
    Done

    in Your Food Processor or Blender Combine Remaining Ingredients and Process Until Smooth. If Youre Making the Chocolate Version, Add the Cocoa and Mocha Powder in This Step.

    3
    Done

    Scoop This Mixture Over the Dry Ingredients and Mix Until Combined. You Might Need to Add a Tad More Milk Depending on How Moist Your Beans Are.

    4
    Done

    If Youre Adding Raisins, Stir Them in Now.

    5
    Done

    Refrigerate Before Serving.

    Avatar Of Vienna Chambers

    Vienna Chambers

    Taco enthusiast crafting unique and flavorful fillings for her dishes.

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