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Psychedelic Nutritious Pancakes/Waffles

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Ingredients

Adjust Servings:
1/2 cup bob's redmill whole wheat pastry flour
1/4 cup ground flax seed meal
1/4 cup bob's redmill high fiber oatbran cereal
1/4 cup old fashioned oats
1/8 cup granola cereal
1/4 cup mixed berry
1/2 teaspoon baking soda
1 teaspoon baking powder
1 egg
1 cup soymilk

Nutritional information

192.8
Calories
61 g
Calories From Fat
6.8 g
Total Fat
1.1 g
Saturated Fat
46.5 mg
Cholesterol
300.9 mg
Sodium
26.2 g
Carbs
5 g
Dietary Fiber
3.5 g
Sugars
8.3 g
Protein
121g
Serving Size

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Psychedelic Nutritious Pancakes/Waffles

Features:
    Cuisine:

    Do you love pancakes? Do you love fruit, nuts, oatmeal and the whole 9 yards? What about nutrition? Then whip up a batch of these bad boys and you'll be set! They are high in fiber and omega-3 fatty acids!

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Psychedelic Nutritious Pancakes/Waffles, Do you love pancakes? Do you love fruit, nuts, oatmeal and the whole 9 yards? What about nutrition? Then whip up a batch of these bad boys and you’ll be set! They are high in fiber and omega-3 fatty acids!


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    Steps

    1
    Done

    Mix All Dry Ingredients Together in a Large Mixing Bowl.

    2
    Done

    Add Cup of Soymilk.

    3
    Done

    Add Egg.

    4
    Done

    Whisk For About 2 Minutes, or Until Desired Consistency.

    5
    Done

    *if You Want the Desired Psychedelic Color, Stir in the Mixed Berries, but Mash Them Up With a Spoon and Stir Them Around. This Will Cause the Juices to Release and Give the Pancakes a Blue-Red Color.

    6
    Done

    *note, If Mixture Is Too Thick, Add a Little Bit of Water.

    Avatar Of Giselle Scott

    Giselle Scott

    Mediterranean maven creating dishes that are light fresh and bursting with flavor.

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