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Pumpkin Hummus

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Ingredients

Adjust Servings:
4 pita breads each cut into 8 wedges (6 inch)
cooking spray
2 tablespoons tahini (sesame seed paste)
2 tablespoons fresh lemon juice
1 teaspoon ground cumin
1 teaspoon olive oil
3/4 teaspoon salt
1/8 teaspoon ground red pepper
1 (15 ounce) can pumpkin (not pie mix)
1 garlic clove chopped
2 tablespoons chopped fresh parsley

Nutritional information

100.4
Calories
20 g
Calories From Fat
2.3 g
Total Fat
0.3 g
Saturated Fat
0 mg
Cholesterol
306.6mg
Sodium
17.4 g
Carbs
1.1 g
Dietary Fiber
1 g
Sugars
3.2 g
Protein
74g
Serving Size (g)
10
Serving Size

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Pumpkin Hummus

Features:
    Cuisine:

    I was hesitant at first because it did not have chickpeas in the recipe, but the hesitation melted away quickly because it was SO good! I didn't even miss the chickpeas!

    • 35 min
    • Serves 10
    • Easy

    Ingredients

    Directions

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    Pumpkin Hummus,A nice change of pace from the usual hummus. You can find pumpkin seeds, also called pepitas, in groceries and Mexican markets. Prepare up to a day ahead and refrigerate.,I was hesitant at first because it did not have chickpeas in the recipe, but the hesitation melted away quickly because it was SO good! I didn’t even miss the chickpeas!,It was okay it just didn’t taste as good as I expected. I love regular hummus and love pumpkin but this just didn’t do it for me. I will think more carefully when I think of trying a new recipe next time.


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    Steps

    1
    Done

    Preheat Oven to 425f.

    2
    Done

    Place Pita Wedges on Baking Sheets; Coat With Cooking Spray. Bake at 425f For 6 Minutes or Until Toasted.

    3
    Done

    Place Tahini and Next Seven Ingredients (through Garlic) in a Food Processor, and Process Until Smooth. Add Parsley, Pulse Until Blended. Spoon Hummus Into a Serving Bowl, Sprinkle With Toasted Pumpkin Seed Kernels, If Desired. Serving Size: 3 Wedges Pita and 3 Tablespoons Hummus Per Person.

    Joseph Chambers

    Culinary explorer eager to travel the world through its flavors and ingredients.

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